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… management can help you deal with your anger. If you start feeling mad around your family, try being alone for a while. … view. Try to understand and be understood. Don't keep your feelings bottled up. This can make you feel worse. Try to: Talk with someone you trust. Write down your feelings. It may help to make a list of things that are …
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… Teens may need help telling the difference between normal feelings and feelings of grief. Reassure your teen that grief is normal. … showing rage. They may need to be reassured that intense feelings are a normal reaction to grief. A teen who is …
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… who are worried about getting TB or already have it. Feel depressed. Your doctor or health department can help you … a counsellor or social worker to help you cope with your feelings. Protecting others Don't go to work or school while … a counsellor or social worker to help you cope with your feelings. Protecting others Don't go to work or school while …
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… of their pregnancy. Talk to your partner about how she is feeling, and be open to changes in how you express intimacy. … help. Talk a lot with your partner about how you're both feeling. Share what you need, just as she shares what she … their attention too. Reach out to other partners to share feelings, ideas, and tips. You might be able to meet other …
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… Instead of telling others how you feel, you may keep your feelings bottled up. But talking with a therapist can help … for PTSD. In CBT, a therapist helps you deal with your feelings about the past. You'll have weekly hour-long visits … less distressing thoughts. You also learn ways to cope with feelings such as anger, guilt, and fear. What is prolonged …
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… Soak in a warm bath. Read a book that inspires you. Renew a feeling of control. Do something with mindful attention. … Soak in a warm bath. Read a book that inspires you. Renew a feeling of control. Do something with mindful attention. …
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