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Quick Tips Staying Active in Hot Weather

… helps you make it part of your routine. Go for a bike ride. Find shaded areas, and ride during cooler times of day. Go … helps you make it part of your routine. Go for a bike ride. Find shaded areas, and ride during cooler times of day. Go …

Helping a Family Member Who Has PTSD

… you can do is set up a time-out system. This helps you find a way to talk even while angry. Here's one way to do … you can do is set up a time-out system. This helps you find a way to talk even while angry. Here's one way to do …

Maintaining a Healthy Relationship With a Loved One Who Has a Mental Health Condition

… Caring for your physical and emotional health can help. Find a counsellor for yourself. Counselling can give you … Caring for your physical and emotional health can help. Find a counsellor for yourself. Counselling can give you …

Making Wise Health Decisions

… plan. After you and your doctor have made a decision, find out what you can do to make sure that you will have the … plan. After you and your doctor have made a decision, find out what you can do to make sure that you will have the …

Cold Sores

… sores by looking at the sore and asking you questions to find out if you have come into contact with the herpes … sores by looking at the sore and asking you questions to find out if you have come into contact with the herpes …

Allergic Rhinitis Common Triggers

… centres report local pollen counts. If you have allergies, find out where the pollen counts are advertised so you can … centres report local pollen counts. If you have allergies, find out where the pollen counts are advertised so you can …

Contact Lens Care

… back over the cornea. Look in a mirror to see if you can find an edge of the lens. If you can see the edge, use a … back over the cornea. Look in a mirror to see if you can find an edge of the lens. If you can see the edge, use a …

Healing Through Humour

… child dancing? Whatever you're doing right now, stop and find something that makes you laugh. It may feel like a … child dancing? Whatever you're doing right now, stop and find something that makes you laugh. It may feel like a …

Hay Fever and Other Seasonal Allergies

… Your doctor may suggest that you have tests to help find the cause of your allergies. When you know what things … Your doctor may suggest that you have tests to help find the cause of your allergies. When you know what things …

Home Treatment First Aid for Cold Exposure

… causes sweating. Sweating can make you feel chilled. Find shelter so you can get out of the cold, the wind, or … causes sweating. Sweating can make you feel chilled. Find shelter so you can get out of the cold, the wind, or …