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… recipes tend to get old. Try some of these tips to help you find inspiration. Check out cookbooks from the library. It's … lots of recipes. Do some research, try some recipes, and find your favourites. Be adventurous with old favourites. You don't always need new recipes to find inspiration. Try taking an old favourite recipe and …
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… talk to people who know what you're going through. You can find these people through local or online groups. If you don't know where to find support, check with: Your doctor. Your school … Visit the PFLAG Canada website at www.pflagcanada.ca to find a list of useful organizations. What parents need to …
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… you see it. Turn off alerts on your phone. That way you can find information you want when you're ready for it, instead of letting it find you . Sign up for "news roundup" emails. They include … stuff. Let's face it, the news can feel heavy . Try to find balance by focusing on things that make you feel happy. …
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… places the baby down to sleep and returns later to find the baby has died. It's no one's fault. SIDS can happen … the cause of death only when no other cause is found. To find out why a baby died, medical experts review the baby's … professionals is very important for everyone. You might find it helpful to: Join a grief support group. Ask your …
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… run by the members of the group, not health professionals. Find ways to reduce stress in your life. Avoid drinking … attention to what is going on. Work with your doctor to find out if you have any special relapse signs. An action … someone to help you deal with money during a relapse. Find someone you trust to co-sign financial documents, such …
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… and having a good social network. footnote 2 You also might find that gratitude may help decrease anger. If you find yourself thinking about how someone has wronged you, … meal. Share what you are grateful for before going to bed. Find creative ways to give thanks. Plant a garden of …
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… Surviving cancer is something to celebrate. But many people find that the time after treatment is different than they … This is a time of adjustment, taking care of yourself, and finding your new "normal." Be patient with yourself, and … this stage of your recovery. Your doctor can help you find counsellors and support groups. Counselling can help …
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… In your back? In your sleep? It's even more important to find out what helps you feel better. A hot shower? … talk to people who know what you're going through. You can find these people through local or online groups. If you don't know where to find support, check with: Your doctor. Your school …
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… birth control concerns and menstrual bleeding. Often women find this time of life highly productive in their work and … , and regular exercise, to manage stress. If you need to, find a support group where you can discuss common issues … birth control concerns and menstrual bleeding. Often women find this time of life highly productive in their work and …
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… they become stronger and more uncomfortable, you'll likely find yourself in need of calm, quiet support. Active first … if necessary. Tips for you and your support person Image Find positions that are most comfortable . Try to keep …
