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Biofeedback

… biofeedback. This measures the skin temperature of your hands. Electroencephalography (EEG) or neurofeedback. This … biofeedback. This measures the skin temperature of your hands. Electroencephalography (EEG) or neurofeedback. This …
Health topics

Common Coping Responses for Stress

… (negative self-talk) Driving fast in a car Chewing your fingernails Becoming aggressive or violent (hitting someone, … family and friends Positive coping responses On the other hand, positive coping responses keep you in the present … (negative self-talk) Driving fast in a car Chewing your fingernails Becoming aggressive or violent (hitting someone, …
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Food Safety Cooking

… the microwave does not have a turntable, rotate the dish by hand once or twice during cooking. Cook eggs until whites … hot. Foodborne Illness and Safe Food Handling Nausea and Vomiting, Age 12 and Older … the microwave does not have a turntable, rotate the dish by hand once or twice during cooking. Cook eggs until whites …
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Nancys Story Quitting Smoking Takes More Than Willpower

… trying to quit, Nancy says. As a nurse, Nancy knew first-hand what it was like to struggle for each breath. She … trying to quit, Nancy says. As a nurse, Nancy knew first-hand what it was like to struggle for each breath. She …
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Pregnancy Hot Tub and Sauna Use

… irregular heartbeat, stomach pain, or tingling in feet and hands. Multiple Pregnancy: Twins or More … irregular heartbeat, stomach pain, or tingling in feet and hands. Multiple Pregnancy: Twins or More …
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Establishing Limits With Your School-Age Child

… and appropriate limits for your school-age children. Be a hands-on parent and pay attention to what your children are … and appropriate limits for your school-age children. Be a hands-on parent and pay attention to what your children are …
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Emergency Food and Water Supplies

… family of 4 that wanted to keep a 1-week supply of water on hand would need to store 112 litres (4 litres per day per … family of 4 that wanted to keep a 1-week supply of water on hand would need to store 112 litres (4 litres per day per …
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Safe chairs for babies in the first year

… Always use the waist and leg straps. Check that your baby’s hands, arms, and legs can't get caught in any moving parts …
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Common breastfeeding concerns

… VIDEO: Cup feeding and other feeding methods VIDEO: Hand expressing milk VIDEO: Latching your baby … Common …
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What you need to know about supplementing your baby with formula

… Cues and Behaviours VIDEO: Breastfeeding Positions VIDEO: Hand Expressing Milk VIDEO: Latching Your Baby … What you …