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Using Cold and Heat Therapies

… heat therapy. Most people like to use cold therapy for the first few days after a procedure or surgery. And they often … heat therapy. Most people like to use cold therapy for the first few days after a procedure or surgery. And they often …

Diabetes Counting Carbs

… be helpful to measure and weigh your food when you are first learning to count carbs. Choose lean protein sources. … be helpful to measure and weigh your food when you are first learning to count carbs. Choose lean protein sources. …

Guidelines for food and beverage sales in BC schools

… information and resources, including the Teach Food First toolkit, to help support the health and learning of …

Healthy Eating Making Healthy Choices When You Shop

… bargain. But if you weren't planning on buying them in the first place, they may not be a good deal. Portion size is … bargain. But if you weren't planning on buying them in the first place, they may not be a good deal. Portion size is …

Swimmers Ear Otitis Externa

… can help swimmer's ear. But it is important to see a doctor first. If your doctor says it's okay, you can try the … can help swimmer's ear. But it is important to see a doctor first. If your doctor says it's okay, you can try the …

COPD Clearing Your Lungs

… sharp. Push on your belly with your arms as you cough. The first cough brings the mucus through the lung airways. The … sharp. Push on your belly with your arms as you cough. The first cough brings the mucus through the lung airways. The …

Vascular Access Failure

… that you don't have a blood clot. To feel it, place your first two fingers over the access, or listen with a … that you don't have a blood clot. To feel it, place your first two fingers over the access, or listen with a …

Heavy Menstrual Periods

… you don't know when your period will start next, take your first dose as soon as bleeding or cramping starts. Heavy … you don't know when your period will start next, take your first dose as soon as bleeding or cramping starts. Heavy …

Healthy Eating Making Healthy Choices When You Eat Out

… so that you can split the meal before you even take the first bite. Try splitting a meal with someone else at your … so that you can split the meal before you even take the first bite. Try splitting a meal with someone else at your …

Care for an Indwelling Urinary Catheter

… in the bath. Some burning may happen when urinating for the first few times. If the burning lasts longer, it may be a … in the bath. Some burning may happen when urinating for the first few times. If the burning lasts longer, it may be a …