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… have some belly pain and may need pain medicine for the first week or so after surgery. The cut that the doctor made … loss You probably will lose weight very quickly in the first few months after surgery. As time goes on, your weight … follow the recommended eating plan, and are physically active. footnote 2 Risks Here are some risks common to all …
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… problems with drugs or alcohol, treatment can help. The first step is often detoxification, along with medical care. … feel helpless. It's hard to watch someone who used to be active or happy become inactive, struggle with speech and … problems with drugs or alcohol, treatment can help. The first step is often detoxification, along with medical care. …
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… focus on the fact that you want to quit—whether it's your first time or tenth time. And focus on creating your plan to … to quit can help you stay motivated. Do you hope to be more active, to look and feel better, or to lower your chances of … Be prepared for relapse. Most people aren't successful the first few times they try to quit. If you start using tobacco …
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… What To Expect You will feel tired and sore for the first few weeks after surgery. You may have some brief, … activities that strain your chest or upper arm muscles. At first you may notice that you get tired easily and need to … What To Expect You will feel tired and sore for the first few weeks after surgery. You may have some brief, …
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… better and sleep better if you exercise. One way is to be active in blocks of 10 minutes or more throughout your day … break complex tasks into simpler steps. For example, say, "First, get out the cereal box. Next, get out the milk." Make … break complex tasks into simpler steps. For example, say, "First, get out the cereal box. Next, get out the milk." Make …
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… and chest pain or pressure (angina), especially when you're active. You may have trouble breathing at night. You may … program on your own without talking with your doctor first. You may need some tests to see what kind and level of … program on your own without talking with your doctor first. You may need some tests to see what kind and level of …
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… of diabetic nerve damage. What are the symptoms? The first sign of a venous skin ulcer is skin that turns dark … also may be more tender and red. Call your doctor when you first notice the signs of a venous skin ulcer, because you … professional. Caregivers can be trained to apply them too. Active compression pump. This pump goes around your lower …
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… feel tired and irritable, and have a hard time being active or working. It may strain your relationships with … as you learn healthy thinking. It may not feel right at first, because you are trying out something new. But with … thinking every day. Notice and stop your thoughts The first step is to notice and stop your negative thoughts or …
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… that people who use a diet plan tend to lose more weight at first than people who try to lose weight on their own. But … A healthy weight is the weight you reach when you're active and eating healthy foods. Many people who weigh a few … or support groups. People tend to lose more weight at first when they follow a plan. Some people do better when …
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… and wearing a hinged knee brace. Many people are able to be active again after about 4 to 6 months. Severe or grade 3 … to do this every 1 to 2 hours (when you're awake) for the first 3 days after your injury or until the swelling goes … to do this every 1 to 2 hours (when you're awake) for the first 3 days after your injury or until the swelling goes …