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… Think about which things are most important, and do those first. Find better ways to cope. Look at how you have been … exercise and meditation. You may need some training at first to learn them. Books and videos are also helpful. You … cause it, and you can control how you respond to it. The first step is knowing your own coping strategies . Try …
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… break complex tasks into simpler steps. For example, say, "First, get out the cereal box. Next, get out the milk." Make … break complex tasks into simpler steps. For example, say, "First, get out the cereal box. Next, get out the milk." Make …
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… Sometimes ALS runs in families. What are the symptoms? The first sign of ALS is often weakness in one leg, one hand, or … Sometimes ALS runs in families. What are the symptoms? The first sign of ALS is often weakness in one leg, one hand, or …
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… program on your own without talking with your doctor first. You may need some tests to see what kind and level of … program on your own without talking with your doctor first. You may need some tests to see what kind and level of …
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… Severe stomach cramps and tenderness. Diarrhea, watery at first, but can become bloody. Nausea and vomiting. Some … Severe stomach cramps and tenderness. Diarrhea, watery at first, but can become bloody. Nausea and vomiting. Some …
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… go to school and I would feel sick to my stomach for the first few days. Mom took me to the women's clinic, and I … go to school and I would feel sick to my stomach for the first few days. Mom took me to the women's clinic, and I …
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… your surgery, for someone to help you at home during your first week out of the hospital, and for someone to help with … your surgery, for someone to help you at home during your first week out of the hospital, and for someone to help with …
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… looks pretty easy. For example, you might decide that your first short-term goal will be to eat 4 servings of … looks pretty easy. For example, you might decide that your first short-term goal will be to eat 4 servings of …
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… How can you be a good caregiver and take care of yourself? First, team up with your loved one and their doctor. And … How can you be a good caregiver and take care of yourself? First, team up with your loved one and their doctor. And …
Health topics
… information and resources from your health authority, see: First Nations Health Authority: Chronic Condition Prevention …