2075 results found
Health topics
… and resources available to help with getting and staying physically active. These include ones to prepare for becoming more physically active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe for almost everyone, but some people should …
Health topics
… weight. Try to do at least 2½ hours of moderate to vigorous activity every week. Change your thinking. When you're … people take an active role in managing a health condition. Fitness: Adding More Activity to Your Life Healthy Eating: … Be active. Part of reaching a healthy weight is being physically active. Manage stress. Having a lot of stress in …
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… (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. … insulin Understanding the glycemic index (Diabetes Canada) Physical activity and diabetes Being physically active plays an …
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… and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating … MS and physical activity An active lifestyle has many benefits for the health and wellbeing of people with MS. Learn …
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… and complications during pregnancy . Healthy eating and physical activity Healthy eating and physical activity are part of a … physical activity can help achieve meaningful health benefits and lower your risk of pregnancy-related illnesses. For …
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… unique challenges when it comes to eating well and being physically active. Learn about cancer prevention, treatment, … when you have cancer (Canadian Cancer Society) Cancer and physical activity There is compelling evidence that regular physical …
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… ergonomics is to set up your office work space so that it fits you and the job you are doing. It focuses on how things … By applying ergonomic solutions, you may be able to reduce physical problems and improve your comfort and ability to … problems Musculoskeletal problems are common in the workplace. Your musculoskeletal system is made up of the …
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… and earmuffs. Earplugs come in different sizes and should fit snugly into the outer ear canal. For people who need … to job-related noise), they can be custom-made for a better fit. You also can buy disposable earplugs. Earmuffs cover … help prevent more hearing loss. For more information on the workplace and hearing loss, contact the Canadian Centre for …
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… vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your … Food sources of vitamin K Warfarin - Oral Physical activity for heart health Being physically active on a regular basis benefits the health of your heart and blood vessels. Learn about …
Health topics
… a healthy pregnancy: Preparing for a healthy pregnancy Physical activity Being active every day is incredibly beneficial for health, especially when you're planning a pregnancy. Physical activity when planning a pregnancy Smoking, alcohol …
