2075 results found
Health topics
… Last updated November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can … Specific If you set yourself a general goal like “to get fit”, it’s hard to know where to start and you might have … 5 kilometres in 30 minutes.” Attainable Make sure you’re physically capable of achieving the goal you set. Let’s say …
Health topics
… needs. There are different types of abuse and neglect. Physical abuse. This includes hitting, kicking, shaking, … may also need to be watched closely once they are home. A physical disability, such as blindness or being confined to … the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal …
Health topics
… can't stand up to exercise. No matter how old you are, how fit you are, or what health problems you have, there is a … light exercise programs. Each one covers the three types of fitness so you can stretch your muscles, build up your … watch TV. It's up to you. Making exercise a habit Adding activity into your life may take some time before it becomes …
Health topics
… to blame. Sexual abuse or assault is any type of sexual activity that is done against your will. Examples include … that the tool asks the right questions for you. Are you in physical danger right now? Yes Immediate physical danger No Immediate physical danger Have you been …
Health topics
… Milestones usually are grouped into five major areas: physical growth, cognitive development, emotional and social … language development, and sensory and motor development. Physical growth and development Most children by age 7: Grow … Milestones usually are grouped into five major areas: physical growth, cognitive development, emotional and social …
Health topics
… the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal … that is sometimes used to make the person feel bad or weak. Physical abuse that starts with a slap might lead to … require the abuser to stay away from you, your home, your workplace, or your school—to stop all contact, whether by …
Health topics
… diabetes, high blood pressure, and high cholesterol. Be physically active. Try to do moderate to vigorous activity at least 2½ hours a week. You may want to walk or … Limit drinks and foods with added sugar. Learn more Fitness: Getting and Staying Active Heart-Healthy Eating …
Health topics
… but you will need to talk with your doctor about the benefits and risks. Exercise safely. Ask your doctor what sort of activity and intensity is safe for you and when you should … for a short time. These devices are in your home, garage, workplace, and hospital. Your ICD may have an alarm, like a …
Health topics
… disconnected or misunderstood. You may feel like you don't fit in, or that people just don't "get" you. And if you're … of stress hormones in your body. This can have negative physical effects on your body. It can make it hard for you … you. Your local animal shelter can help you find a pet that fits your lifestyle. Shift negative thinking. When you feel …
Health topics
… and seizures. They may also have attention deficit hyperactivity disorder (ADHD), depression, or anxiety. How is ASD … will ask about your child's health history and do a physical examination. A specialist will also: Ask about your … There is no evidence to show that these things have any benefit. And some of these treatments may be harmful or have …
