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… 1, 2024 Overview Being active and maintaining your fitness is an excellent way to stay well as you age. Older … funded 18 Seniors' Community Parks in BC with free outdoor exercise equipment. Many other BC communities have built … outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a professional by …
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… Children's Health Learning Center Learn about children's health Children grow … Fever Temperatures: Accuracy and Comparison Fifth Disease Fitness: Getting and Staying Active Fluoride During … Health Problems Early Healthy Attitudes Toward Food and Exercise Healthy Eating for Children Healthy Eating in …
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… Parenting Learning Center Learn about parenting Raising a child can be … Safety, Birth to 2 Years Healthy Attitudes Toward Food and Exercise Healthy Eating in Children: Things That Influence … Your Child Get Things Done Croup: Managing a Croup Attack Fitness: Teaching Your Child to Stay Active Grief: Helping …
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… Complementary Medicine Learning Center Learn about complementary medicine Many … Symptoms St. John's Wort Stress Management: Breathing Exercises Stress Management: Imagery Exercises Tai Chi and Qi Gong Tea Tree Oil (Melaleuca …
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… It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types … you stretch them. Walk or do some other light aerobic exercise for a few minutes. Then start stretching. Ease …
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… COPD Learning Center Learn about COPD (chronic obstructive … Monitoring Bullectomy for COPD Cal's Story: Learning to Exercise When You Have COPD Chronic Illness: Help for … Your Lungs COPD: Keeping Your Diet Healthy COPD: Using Exercise to Feel Better Lung Problems: Learning to Breathe …
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… means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step … over time. A resistance-training program to increase muscle fitness can include: Basic muscle-conditioning exercises … easier it feels to do them. This means that your muscle fitness has improved. Building your muscle fitness safely …
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… Ear, Nose, and Throat Learning Center Learn about ear, nose, and throat health … Vertigo (BPPV) Blocked Eustachian Tubes Brandt-Daroff Exercise for Vertigo Broken Nose (Nasal Fracture) Cochlear … for Snoring Vertigo: Level 1 (Easy) Balance Exercises Vertigo: Level 2 (Harder) Balance Exercises …
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… Brain and Nervous System Learning Center Learn about the brain and nervous system … for Low Back Pain Botulism Brain Aneurysm Brandt-Daroff Exercise for Vertigo Capsaicin Caregiving: Making a Home … Assist (Assisted Cough) Spinal Cord Injury: Finding a Rehab Centre Spinal Cord Injury: Flexibility Exercises Spinal Cord …
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… Back and Neck Pain Learning Center Learn about back and neck pain Most people … and Injuries Low Back Pain Neck Pain Low Back Pain: Exercises to Reduce Pain Low Back Pain: Should I Have an … Therapy for Neck Pain Moving From Sitting to Standing Neck Exercises Neck Pain Neck Problems and Injuries Nerve …