3925 results found
Health topics
… Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your … target heart rate to either maintain or raise your aerobic fitness level. To raise your fitness level, you can work harder while exercising to raise …
Health topics
… to participate in more physical activity or engage in a fitness appraisal. You should complete this form before … lessons and joining a new gym program) or completing a fitness appraisal. ePARmed-X+ The ePARmed-X+ is an online … by yourself or with the assistance of a qualified exercise professional. The ePARmed-X+ program is more …
Health topics
… body mass index, waist-to-hip ratio calculations, and fitness assessments. The Canadian Physical Activity, Fitness and Lifestyle Approach (CPAFLA) is a specialized … including your doctor, medical specialist, qualified exercise professional, occupational therapist and …
Health topics
… on which part of your spine was injured. Rehab can include learning how to: Prevent other problems related to your … needs, and be physically and emotionally intimate. Rehab centres Rehab for an SCI most often takes place in a special … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or …
Health topics
… Environmental Health Learning Center Learn about environmental health Harmful … and Privacy Policy . Learn how we develop our content . … Learning Center Learn about environmental health Harmful …
Health topics
… stretching tight calf muscles. See a picture a calf stretch exercise. Stand about 30 cm (1 ft) from a wall and place the … should point directly at the wall or slightly in toward the centre of your body. Keep the knee of the leg nearest the … and repeat. Do this 2 to 4 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a …
Health topics
… spending any money at all. Remember to work on all types of fitness: flexibility, strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 … the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar …
Health topics
… you get enough calcium and vitamin D. Do weight-bearing exercise. This will help you build strong bones. Don't … smoke, and limit how much alcohol you drink. Learn more Fitness: Getting and Staying Active Healthy Eating: Taking … the way. Learn more Aging Well: Making Your Home Fall-Proof Fitness: Getting and Staying Active Healthy Eating: Taking …
Health topics
… Headaches Learning Center Learn about headaches Does your head hurt? … and Privacy Policy . Learn how we develop our content . … Learning Center Learn about headaches Does your head hurt? …
Health topics
… people, home treatment is the only treatment they need. Exercise Exercise can help relieve symptoms and slow the … with varicose veins. For more information, see the topic Fitness. Exercise your legs. When you are sitting down, … with varicose veins. For more information, see the topic Fitness. Exercise your legs. When you are sitting down, …
