3925 results found
Health topics
… started You may be worried about having enough energy to exercise. Remember that exercise can actually give you more … to break the cycle of tiredness. Fitness: Getting and Staying Active Healthy Eating … to break the cycle of tiredness. Fitness: Getting and Staying Active Healthy Eating …
Health topics
… Breast reduction surgery is done in a hospital or surgical centre , typically with general anesthesia . The surgery … unless those activities involve heavy lifting or strenuous exercise. You may need to avoid more vigorous exercise and activities for 3 to 4 weeks or more. It's …
Health topics
… in both boys and girls by participation in sports and exercise programs. A large and growing number of kids do not … it's competitive or noncompetitive sports or personal fitness activities (such as jogging, yoga, or cycling). Some … it's competitive or noncompetitive sports or personal fitness activities (such as jogging, yoga, or cycling). Some …
Health topics
… much as 1 L (1 qt) to 2 L (2 qt) of fluid during 1 hour of exercise. When you are not drinking enough fluids, your … Dehydration Energy and Sports Drinks Fitness: Getting and Staying Active Nervous System Problems … Dehydration Energy and Sports Drinks Fitness: Getting and Staying Active Nervous System Problems …
Health topics
… help you recover faster if you are injured. Get regular exercise. Eat healthy. Do not smoke. Follow prescribed … and joints. High-level noise is regulated by the Canadian Centre for Occupational Health and Safety (CCOHS), as this … the risk of repetitive motion injuries. Do stretching exercises during your breaks. Stretch your body by getting …
Health topics
… range and have not been able to lose weight with diet and exercise, medicine or surgery may be an option for you. If … people take an active role in managing a health condition. Fitness: Using a Pedometer, Step Counter, or Wearable Device … yourself. Learn more Developing a Plan for Healthy Eating Fitness: Getting and Staying Active Fitness: Using a …
Health topics
… with a thick core. It may have a yellow ring with a grey centre. Or it may look darker than the nearby skin. A soft … with a thick core. It may have a yellow ring with a grey centre. Or it may look darker than the nearby skin. A soft …
Health topics
… or cold at home to help your pain. Ideas for activities and exercises that will make your knee stronger. Types of physiotherapy Physiotherapy almost always includes exercise. It can include stretching, doing core exercises , building strength, and walking. You may learn …
Health topics
… younger siblings get ready for school Do some body wake-up exercises (push-ups, sit-ups, burpees or stretches) Dance to …
Health topics
… range of health benefits (i.e., improved cardiorespiratory fitness and quality of life) in adults even if glucose and … prediabetes and/or diabetes perform aerobic and resistance exercise and decrease sedentary behaviour (e.g., sitting or … to be used by health care providers and/or qualified exercise professionals to support patients/clients to become …
