3925 results found
Health topics
… and young people Alcohol and aging Substance use problems learning centre Cannabis Cannabis Information about cannabis Harm … medications BC Children's Kelty Mental Health Resource Centre Provides mental health and substances use information …
Health topics
… for staying active and restarting activity after a break: Fitness: Getting and staying active Fitness: Making it a habit Quick tips: Staying active when …
Health topics
… Learn about preparing to add more activity into your life: Fitness: Adding more activity to your life Getting started: … factors to consider when choosing clothing and equipment: Fitness clothing and gear How to choose safe equipment …
Health topics
… for Everyone (PAR-Q+) with one of our qualified exercise professionals to see if you should check with your health care provider before starting an exercise program. Most people under 60 don’t need a medical … equipment . Get support and resources from your recreation centre, health care provider, exercise professional, public …
Health topics
… and vitamin D. Smoking. Not getting enough weight-bearing exercise. Drinking too much alcohol. Osteoporosis Canada … can help prevent a broken bone. Fitness: Getting and Staying Active Getting Enough Calcium … can help prevent a broken bone. Fitness: Getting and Staying Active Getting Enough Calcium …
Health topics
… far you've come. Get friends and family involved. They can exercise with you. Or they can encourage you by saying how … reduce stress, or quit smoking. Fitness: Getting and Staying Active Healthy Eating: Getting … reduce stress, or quit smoking. Fitness: Getting and Staying Active Healthy Eating: Getting …
Health topics
… season, or when they breathe in cold air, or when they exercise. Others have many bad attacks that send them to the … or having a hard time breathing. Quickly get tired during exercise. Your symptoms may be worse at night. Severe asthma … much air you can breathe out when you try your hardest. An exercise or inhalation challenge. This test measures how …
Health topics
… Your physiotherapist will get you started and teach you exercises. Then you will do them on your own. Rehab often … time. Many people say that it's like "having a second job." Exercise Exercise (such as swimming and walking) is important for …
Health topics
… or light-headed. Feel short of breath and find it harder to exercise. Feel tired. Have chest pain or a feeling that your … days of the week. Your doctor can tell you what level of exercise is safe for you. Losing weight if you need to, and … or light-headed. Feel short of breath and find it harder to exercise. Feel tired. Have chest pain or a feeling that your …
Health topics
… reaction times Include at least 150 minutes of moderate exercise every week. You can try doing 10-minute blocks of … ride Take part in community events or programs Attend group fitness classes Keep stress under control Some stress is … Take a course in a subject that interests you, such as learning a new language Cultivate a new hobby. Hobbies such …
