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… the following: Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. … Warm up well and stretch before any activity. Stretch after exercise to keep warmed-up muscles from shortening and … is very important when it's hot out and when you do intense exercise. You can also drink an electrolyte replacement …
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… activity throughout pregnancy (Canadian Society for Exercise Physiology) Get active questionnaire for pregnancy (Canadian Society for Exercise Physiology) Diabetes in children Caring for a child … (Diabetes Canada) Type 1 diabetes in children: Safe exercise Prediabetes Prediabetes is when your blood glucose …
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… chronic stress. Autogenic training consists of six standard exercises that make the body feel warm, heavy, and relaxed. For each exercise, you get into a simple posture (sitting in a … then practicing it for a few minutes several times a day. Learning the exercises, either from an instructor or on your …
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… such as heart problems, that might affect how well you can exercise and can do your daily tasks. Then you and your team … it involves medicine, counselling, and/or support groups. Exercise. Exercise training often includes aerobic exercise, … bending forward allows the diaphragm to move more easily. Learning to eat well. A healthy diet is important to keep up …
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… can increase your chances of quitting for good. Learn more Fitness: Getting and Staying Active Heart-Healthy Eating … Cholesterol and Triglycerides: Eating Fish and Fish Oil Fitness: Getting and Staying Active Healthy Eating: Eating … Disease Dealing With Medicine Side Effects and Interactions Fitness: Getting and Staying Active Health Screening: …
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… the risk of injuries and other adverse events. How to exercise safely Injury prevention Warming up Cooling down … or youth, speak with a health care provider or a qualified exercise professional. Qualified exercise professionals are available free of charge to all …
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… a powerful tool in preventing potential health challenges. Learning about how to increase your strength and balance, … Physical Activity Helps Prevent a Heart Attack and Stroke Fitness: Getting and Staying Active Healthy eating Eating …
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… should check with a health care provider or a qualified exercise professional before becoming more active. These … ePARmed-X+ Get Active Questionnaire (Canadian Society for Exercise Physiology) SMART goal setting Exercise planning form For more resources on taking steps …
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