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… To learn more about symptoms of COVID-19, visit the BC Centre for Disease Control: Symptoms . If you have symptoms … assessment or testing. If you need testing, visit the BC Centre for Disease Control: Testing for COVID-19 to learn … who should self-isolate and ending self-isolation, visit BC Centre for Disease Control: Self-Isolation and …
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… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … Drugs (NSAIDs) More self-care Preventing Falls: Exercises for Strength and Balance Preventing Falls in Older … Hip Hip fracture Pelvic and hip fracture sites Pelvic Tilt Exercise Hamstring Stretch in Doorway Hip flexor stretch …
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… immune system strong by eating right, quitting smoking, and learning how to avoid infection. For more information, see … see the topic Foodborne Illness and Safe Food Handling . Exercise regularly to reduce stress and improve the quality … Relaxation , which involves breathing and muscle relaxation exercises. Guided imagery , a series of thoughts and …
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… To learn more, visit Drinking Less is Better, Canadian Centre on Substance Use and Addiction (PDF, 739 KB). When … Time Despite common beliefs that coffee, cold showers or exercise can sober you up more quickly, time is the only …
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