3925 results found
Health topics
Health topics
… with a spinal cord injury Spinal cord injury: Flexibility exercises Spinal cord injury: Your rehabilitation team … management. This may include physiotherapy and therapeutic exercise. Learn more: Low back pain Physiotherapy for back pain Low back pain: Exercises to reduce pain … Spinal cord injuries and back pain …
Health topics
… get the best results, it's important to understand how to exercise safely so you don't injure yourself. Stretching and … stretching and reaching, like yoga, gardening, Pilates (an exercise method designed to improve flexibility and … in the body) or Tai Chi (a Chinese system of slow physical exercise designed for relaxation, balance, flexibility and …
Health topics
… urgent, same day care, consider an Urgent and Primary Care Centre (UPCC). Urgent and Primary Care Centres (UPCCs) provide better access to same-day, urgent, … minor cut or burn can visit an Urgent and Primary Care Centre. For more information on UPCCs and to find out if …
Health topics
… a week). The growing part of the elbow, called the growth centre (physis), widens and enlarges a part of the elbow … medial epicondyle during throwing and pull the soft growth centre apart. In severe cases, a young player may tear through the soft growth centre and detach the medial epicondyle from the upper arm …
Health topics
… prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell your doctor about any … prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell your doctor about any …
Health topics
… - and then take your time easing into it. If you’re new to exercise, start with 15 minutes of continuous activity three … sure to drink plenty of water, especially before and after exercise problems with balance - move carefully and avoid … © 2002, used with permission from the Canadian Society for Exercise Physiology, Inc. www.csep.ca/forms.asp Useful …
Health topics
… These include heat, menstrual cycle, dehydration, alcohol, exercise, and standing for a long time. When you first … Salt helps keep up the body's fluid level. Try a special exercise program. Your doctor may give you a program of specific exercises. You might start short and slow, especially if …
Health topics
… it was at." Getting through those plateaus For Jaci, more exercise was the key to breaking through plateaus. Her two … I do the track while I'm at football practice." These days, exercise is a regular part of her life and her family's … and she rattles off the list: Cutting down on fast food. Learning to control portion sizes. Exercising 5 days a week. …
