3925 results found
Health topics
… to improve your speech. He or she may provide: Breathing exercises to improve voice volume. Speech exercises to make your sounds clear and precise. Tips to help make your speech rate more regular. Exercises to practice pitch changes when you speak. Related …
Health topics
… weight with lifestyle changes, such as healthy eating and exercise, and if: Your BMI (body mass index) is at least 30. … of weight. But without permanent changes in eating and exercise habits, most people gain weight again after they … Option 1 Take weight-loss medicines Use only diet and exercise to lose weight Compare Option 2 Take weight-loss …
Health topics
… environment by gradually increasing the amount of time you exercise in the heat each day. Do this over 8 to 14 days. Adults usually need daily exercise periods that last 1 to 2 hours to become … environment by gradually increasing the amount of time you exercise in the heat each day. Do this over 8 to 14 days. …
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… sugar often. This will help you figure out how medicine, exercise, and food affect your blood sugar. Get regular exercise. Aim for 2½ hours of moderate to vigorous exercise each week. Exercise helps control your blood sugar. …
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… symptoms, like palpitations, when you have sex or when you exercise. Talk honestly with your partner about your … have an active sex life. If your doctor says that you can exercise and be active, then it's probably safe for you to … have an active sex life. If your doctor says that you can exercise and be active, then it's probably safe for you to …
Health topics
… is all about setting a healthy routine of medicine, eating, exercise, and sleep. But when you work night shifts or have … record of your blood sugar readings, medicine doses, exercise, and sleep. This will help you and your doctor see … fruit or unsalted nuts or a fruit-and-nut bar. Keep up your exercise. It may be harder to keep up your regular exercise …
Health topics
… Speak with a health care provider or a qualified exercise professional to get personalized guidance on being … Exercising for a healthy heart Heart arrhythmias and exercise Cardiac rehabilitation Peripheral arterial disease and exercise Active For Health: Persons with cardiovascular …
Health topics
… food, your body makes vitamin D in response to sunlight. Exercise is important for having strong bones, because bone forms in response to stress. Weight-bearing exercises such as walking, hiking, and dancing are all good choices. Adding exercise with light weights or elastic bands can help the …
Health topics
… of health and on the extent of the cancer growth. Medical centres and surgeons may prefer to do the type of surgery … as cystocele , urinary incontinence, or rectocele . Kegel exercises may help strengthen the pelvic muscles and … as cystocele , urinary incontinence, or rectocele . Kegel exercises may help strengthen the pelvic muscles and …
Health topics
… pillow between your knees. Stay active, and do simple back exercises. You can help reduce back pain by wearing … can help relieve muscle strain and tension. Simple back exercises See the following pictures of stretching and strengthening exercises . These are well suited to pregnancy. And they can …
