3925 results found
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… Keep the same schedule. As much as you can, keep your diet, exercise, and medicine schedules the same every day. Limit … that are safer for you. Be active, but be careful. Exercise is good for your heart. But exercising too much or … worse. Check with your doctor before you start or change an exercise program. Do not exercise when you don't feel well. …
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… way to boost your metabolism is to be more active. When you exercise, your metabolism speeds up. For a few hours … afterward, it stays slightly higher. And over time, regular exercise builds muscle. The more muscle you have, the more … risk may be higher if you are overweight, get little or no exercise, or have type 2 diabetes in your family. Thyroid …
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… with weight loss, diabetes-focused healthy eating, and exercise. Their bodies are still able to make and use … people and not others, even if they have the same diet, exercise, weight loss, or weight-loss surgery. Experts don't … snack. Aim for at least 2½ hours of moderate to vigorous exercise a week. Don't go more than 2 days without …
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… your doctor or midwife says are okay. Get plenty of exercise. A strong body will make pregnancy and birth … easier. It will also help you recover after the birth. And exercise can help improve your mood. For women who did not exercise before they became pregnant, the Society of …
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… medicines. Stay at a healthy weight Education combined with exercise, diet, and support can help you stay at a healthy … to stop hypertension (DASH) diet. When combined with exercise and stress management, dietary changes can help … and possibly medicine. The lifestyle changes include diet, exercise, weight loss, and other changes like quitting …
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… may recommend that you stop physically demanding work or exercise. Ask your doctor or midwife if you need to change … may recommend that you stop physically demanding work or exercise. Ask your doctor or midwife if you need to change …
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… relieve back pain for some adults. These include regular exercise and proper back care. Your doctor may recommend … Ways to move and rest that will help relieve pain. Strength exercises. These can help support your joints and decrease fatigue. Flexibility exercises. These include deep breathing to help expand your …
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… people with MS. Learn more: Multiple sclerosis: Benefits of exercise Canadian physical activity guidelines for adults with multiple sclerosis (Canadian Society for Exercise Physiology) Physical Activity Guide for People with …
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… residential care facilities, community and primary care centres, telehealth, government, education, research, … Contact your local public health unit or community centre and ask about access to a dietitian. Some centres offer nutrition programs, classes, and workshops, …
Health topics
… and have the greatest risk for type 2 diabetes. Lack of exercise. People who get little or no exercise often have much greater insulin resistance than people who exercise on a regular basis. Age. Teens and older adults …
