3925 results found
Health topics
Health topics
… Avoid constipation and straining Do pelvic floor (Kegel) exercises Rest and sleep on your side with a pillow between … for support Practicing deep breathing and relaxation exercises Listening to relaxing music Improved breathing … attending prenatal classes, developing a birth plan and learning about labour and birth so you know your options …
Health topics
… to follow a healthy eating plan and get more exercise while taking the supplement. It's wise to talk to … to also make healthy changes to your diet and get regular exercise. Water-loss pills (diuretics, such as Diurex Water … foods and getting the right amount of physical activity. Learning to eat healthy foods and getting the right amount …
Health topics
Health topics
… is based on which way the curve bends away from the centre of the body. For example, if the inner side of the … curve. Location is determined by the spinal bone at the centre of the curve. The spine is divided into three parts: … is based on which way the curve bends away from the centre of the body. For example, if the inner side of the …
Health topics
… share it with your support person, the hospital or birth centre, and your doctor or midwife. Your birth may not go as … want to have your baby. It could be a hospital, a birthing centre, or your home. The setting may depend on your level … share it with your support person, the hospital or birth centre, and your doctor or midwife. Your birth may not go as …
Health topics
… In rare cases, this can lead to heart failure . People who exercise often and hard may have changes in their heart … feeling in your chest. Chest pain is often brought on by exercise, when the heart has to work harder. Feel dizzy or … limit your fluid intake). Be active at a safe level. Try to exercise on most, if not all, days of the week. Ask your …
Health topics
… thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids … keeping on that train of thought, I would say to myself, 'Exercise has helped my back before. I know it will make my … thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids …
Health topics
… your arm or by having someone move it for you. Don't overexercise your arm. This can cause pain and make it hard to exercise. Prevent swelling in your affected arm or leg. Prop … in the arm. Follow your doctor's advice about what daily exercises to do. There are exercises you can do to help …
