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… by making small, long-term changes in your eating and exercise habits. Key points to remember You may already be … weight loss requires lifelong changes in your eating and exercise habits. FAQs Do you need to lose weight? Many … weight loss requires lifelong changes in your eating and exercise habits. If you go back to your old eating habits …
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… to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive … to your trauma. CPT involves cognitive therapy and writing exercises. You may do CPT with just your therapist or as … to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive …
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… Resistance to HIV Medicines Support and care HIV and Exercise HIV Home Care HIV: Giving Support … HIV …
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… a lot of weight, being overweight, stress, and very hard exercise training. Pregnancy is the most common cause of a … can you manage menstrual cycle symptoms? Getting regular exercise, eating a variety of healthy foods, and reducing … on your side, and bring your knees up toward your chest. Exercise. Normal Menstrual Cycle The menstrual cycle is the …
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… is a long-term problem, but it doesn't have to limit you. Learning all you can about asthma is the first step to … life Challenge tests for asthma Classification of asthma Exercise-induced asthma Inhaled corticosteroids for asthma …
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… problems that you might have. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you … problems that you might have. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you …
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… or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be … as you can. (Remove contact lenses before you start the exercise.) Cheeks and jaws Smile as widely as you can. … or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be …
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… in weak and stiff shoulders. Physiotherapy includes exercises to: Stretch tight shoulders. Strengthen the … of a shoulder problem and to see if surgery will help. Exercises can help strengthen the muscles around a torn … puts less stress on your injured rotator cuff tendons. Most exercise programs can be done easily on your own at home …
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