3925 results found
Health topics
… valve is working. A heart-healthy lifestyle and regular exercise are recommended for most people. How can you care … active before, talk with your doctor before starting an exercise program. Try for 2½ hours of activity a week. … valve is working. A heart-healthy lifestyle and regular exercise are recommended for most people. How can you care …
Health topics
… you respond to stress. Learn to relax. Try deep breathing exercises and meditation. You can do them in just a few … goal is to learn to do deep breathing and relaxation exercises when she gets stressed. She'll try it the next … can improve. John's long-term goal is to reduce stress by learning to say "no" to projects he doesn't have time to …
Health topics
… You will still need to eat a healthy diet and get regular exercise. This will help you reach your weight goal and … and who have not been able to lose weight with diet, exercise, or medicine. Surgery is typically considered when … You will still need to eat a healthy diet and get regular exercise. This will help you reach your weight goal and …
Health topics
… ankle from moving. Rehab follows both of these treatments. Exercise, in either physiotherapy or a rehab program, can … prescribed for you. Do gentle stretching and strengthening exercises. Focus on calf stretches. Don't smoke or use other … have surgery. Rehab may include: Stretching and flexibility exercises. These help your tendon heal without shortening …
Health topics
… and comfort your crying baby. Many hospitals and child care centres provide classes on infant massage. Massage methods … and comfort your crying baby. Many hospitals and child care centres provide classes on infant massage. Massage methods …
Health topics
… treatments in a doctor's office or an outpatient surgery centre. They do not require a hospital stay or general … treatments in a doctor's office or an outpatient surgery centre. They do not require a hospital stay or general …
Health topics
… for more information. Fitness: Getting and Staying Active Healthy Eating Making … for more information. Fitness: Getting and Staying Active Healthy Eating Making …
Health topics
… need to use crutches or a knee immobilizer. You will have exercises and training (rehab) or surgery. If you have … an active role in managing a health condition. ACL Injury: Exercises to Do Before Treatment Cause You can tear your ACL … in a very straight or erect position may strain the ACL. Learning to crouch and bend at the knees and hips when …
Health topics
… with judgment, decision making, problem solving, emotions, learning, and memory. They change how the cells in the brain … with judgment, decision making, problem solving, emotions, learning, and memory. They change how the cells in the brain …
Health topics
… groups, peer counselling, telephone help lines, and drop-in centres. How to find a support group Here are some ways to … for back pain or chronic pain. Your library, community centre, or phone book may have a list. Search the Internet. … groups, peer counselling, telephone help lines, and drop-in centres. How to find a support group Here are some ways to …
