2638 results found
Health topics
… realized it wasn't a time-limited thing. It wasn't like, 'Well, I'm going to be really good and stay on this food plan … diet. The idea that somehow I could go back to my old ways was just not there anymore." Hard to make changes … unbelievable change in my ability to exercise and to enjoy being outside and doing things." The biggest bonus? Her …
Health topics
… Adding More Activity to Your Life . Many of the benefits of being active, like having more energy and just feeling … Figure out what happened. Why did you stop? Think of ways to get yourself going again. Learn from your slip-ups … plan to exercise at home or at work instead. Think of ways to manage your time better. Ask your family for help …
Health topics
… or meet her girlfriends for tennis dates. "I went from being this really active person to barely being able to walk … feelings. They told her that she was the same person they always loved. But Joan felt she needed more help. Her doctor … breaks, but I can still do those activities." One of the ways the counsellor helped Joan was by showing her how to …
Health topics
… Therapeutic Products Directorate (TPD). The TPD enforces five ways to protect the blood supply from disease. Donor … Therapeutic Products Directorate (TPD). The TPD enforces five ways to protect the blood supply from disease. Donor …
Health topics
… (myalgias). Extreme tiredness. Sleep problems, such as not being able to fall asleep or stay asleep, early waking, or … makes it harder to express yourself creatively or function well in relationships. Emotional symptoms of anxiety … make a plan for dealing with it. For example, if you are always worrying about finances, set up a budget or savings …
Health topics
… Injury prevention Last updated March 1, 2017 Being more physically active can help you feel better, deal … to what your body is telling you. Do activities in well-maintained parks and fields. Avoid fields with holes in … that’s broken. Drink water before, during, and after being active. ©2017 Province of British Columbia. All rights …
Health topics
… for more than 6 months. Worsening of symptoms after being mentally or physically active (post-exertional … doesn't improve over time. Report that symptoms are always present. But from day to day, symptoms may be better or … better with treatment, but they don't return to feeling as well as they did before the illness. Most people with ME/CFS …
Health topics
… about what might happen. They may learn to be aggressive by being around angry adults and peers. Non-aggressive children … Live in a home with weapons. Use alcohol or drugs. Are being bullied. Live in a home with parents who are … when correcting your child's behaviour. Catch your child being good. Praise your child when he or she handles …
Health topics
… that are taken as pills or liquids. These can reduce swelling and improve sinus drainage. Over-the-counter pain … started as a cold. I didn't know that antibiotics don't always work. I'm going to wait it out instead. John, age 52 … started as a cold. I didn't know that antibiotics don't always work. I'm going to wait it out instead." — John, age 52 …
Health topics
… benefits of physical activity Last updated January 7, 2025 Being physically active has many benefits for physical health, mental health and social well-being. People of all ages and abilities can experience these …
