2638 results found
Health topics
… you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can help you gain … can help you gain less weight while you take it. Find ways to get more active. Take the stairs. Park farther away. … turn to food at times of tension or stress. Find other ways to deal with those times. Go for a walk. Vacuum the …
Health topics
… days and the night shift on others. Night owls may adjust well Getting enough good sleep is not a problem for everyone … the day. Some people are "night owls," and they adjust well to working at night. Problems from shift work sleep … days and the night shift on others. Night owls may adjust well Getting enough good sleep is not a problem for everyone …
Health topics
… care for an infant is a challenging experience. Learn ways to ensure you and your baby thrive in the first year. … NICU: Communicating With the Staff Umbilical Cord Care Ways to Comfort a Crying Baby Newborn health Learn more … of considerations. Personal and cultural preferences, as well as religion and family tradition all play a part in …
Health topics
… like “to go for a 30 minute walk every day”. Then you always know exactly what needs to be accomplished. Your goal … on the realities of your circumstances and lifestyle, as well as the budget, support and tools you have available. … to set a specific end date. Keep your goals simple and always have a new goal ready for when you achieve your current …
Health topics
… pressure is serious, but there is good news. There are many ways to manage blood pressure. Our topics cover lifestyle … that can lower blood pressure, such as eating better, being active, and losing weight. You will also learn how to … pressure is serious, but there is good news. There are many ways to manage blood pressure. Our topics cover lifestyle …
Health topics
… is doing on their devices. But kids can often figure out ways to get around these controls. Get your child to agree … to your child if you notice changes in behaviour, such as being more secretive, withdrawn, angry, or anxious. These … is doing on their devices. But kids can often figure out ways to get around these controls. Get your child to agree …
Health topics
… this by changing the way you eat, exercising regularly, and being tested for diabetes every year. … this by changing the way you eat, exercising regularly, and being tested for diabetes every year. …
Health topics
… about resuming sex slowly over time. You can start with ways of being intimate that are easy on your heart, like kissing and … about resuming sex slowly over time. You can start with ways of being intimate that are easy on your heart, like …
Health topics
… than when he had the heart attack. Although Bob started being more active after his heart attack and surgery, he … self-discipline and determination," John says. "That's always been a source of pride for me." Bob's story reflects … self-discipline and determination," John says. "That's always been a source of pride for me." Bob's story reflects …
Health topics
… how to cope with heart disease the hard way. Alan had always been healthy and athletic. Except for the occasional … it without my support groups," he says. "The camaraderie of being together and working out together makes such a big … with everyone he talks with about heart disease. He is well known around the local hospital, where he often visits …
