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Living well during your pregnancy

… supplements A daily multivitamin with 400 mcg of folic acid is recommended before and during pregnancy for the … Iron in Foods (HealthLinkBC File #68d) Pregnancy and folic acid (folate): Preventing neural tube defects (HealthLinkBC …

Parenting teens 12-18 Years

Canker Sores

… minerals in your diet, such as iron, vitamin B12, and folic acid. What are the symptoms? The main symptom of a canker … canker sores in the past by eating foods that have a lot of acid (such as citrus fruits or tomatoes) and sharp or harsh … get enough vitamins and minerals in your diet, like folic acid, vitamin B12, zinc, and iron. Food …

Gastroenteritis in Adults and Older Children

Public Health Alerts

Dental Care From Birth to 6 Months

Down Syndrome Ages 1 to 5

Down Syndrome Ages 13 to 21

Pressure Injuries Stages

Quick Tips Healthy Pregnancy Habits

… Protein includes meat, beans, and eggs. Get enough folic acid. Take a daily vitamin supplement that contains 0.4 mg to 0.8 mg (400 mcg to 800 mcg) of folic acid. Remember that your nutritional needs increase during … Protein includes meat, beans, and eggs. Get enough folic acid. Take a daily vitamin supplement that contains 0.4 mg …

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