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Health topics
… Healthy Eating and Older Adults On this page: Overview … cooked dried beans, and eggs. You have trouble shopping for yourself. Find a grocery store that offers online ordering … Check for community programs that deliver meals to your home, such as Meals on Wheels. Ask a friend or family …
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… lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. … to lead you through the process. You use all of your senses in guided imagery. For example, if you want a … process. Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Patrice Burgess MD - Family …
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… Overview Digestive conditions are problems that affect how your body digests food. Common examples include diverticular … bowel syndrome (IBS), reflux and constipation. Learn about healthy eating advice for these and other digestive … have a digestive health condition, you may need to change your fibre intake to manage symptoms. Learn about fibre and …
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… Information Overview You can reduce the chances that you or your child will get stung and have an allergic reaction by … when eating outside. When eating outdoors, don't put your picnic out until you are ready to eat, and repack food … and wasps. Allergies to Insect Stings Health and Safety, Ages 2 to 5 Years Health and Safety, …
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… experiences as chances to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday stress. You can stay …
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… or injured, continuing until the muscles relax. Let your massage therapist know if you feel any discomfort … during the massage. Self-massage. You can easily massage your feet, hands, or neck while doing other tasks or while … of massage therapy is generally not covered by provincial health plans but may be covered by private health insurance. …
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… Decision Points are designed to guide you through key health decisions, combining medical information with your personal information to make a wise health decision. … Click on a link below to learn more about surgeries for your condition: Achilles Tendon Rupture: Should I Have …
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… if it has 15% or more of the daily value. Watch out for health claims on food labels. Just because a food has a … sugar. Here are some things to look for: Serving size. Ask yourself: Is that the amount you eat in a serving? All of … 15. Saturated fat and trans fat. Aim for less than 10% of your total calories to be from saturated fats. For example, …
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… injected into a muscle, it blocks nerve signals that tell your muscles to contract. The effect is that it temporarily … do not rub the treated area. After that, you can return to your regular activities. It can take 3 to 4 days before you … return. Why It Is Done Botulinum toxin has been approved by Health Canada for treating frown lines in adults younger …
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… stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help relieve …
