1135 results found
Health topics
… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … chart as a guide. Options for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make healthier choices …
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… and may help relieve your jaw pain. Avoid hard or chewy foods (such as popcorn, jerky, tough meats, chewy breads, … that cause your jaws to work overtime. Choose softer foods that are easy to chew, such as eggs, casseroles, yogurt, and soup. Cut your food into small, bite-sized pieces and chew slowly. Don't …
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… and eat meals. But eating regularly and eating healthy foods is important. That's because food: Provides your body with the energy it needs to … making changes in what you eat. Make eating easier. Choose foods that are easy to prepare. Eat in a relaxed setting. …
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… 1 , footnote 2 Recommended daily amount of iron from food Group Age Amount of daily iron Adults Ages 19 and older … 11 mg. Children Ages 1 to 3 Ages 4 to 8 7 mg. 10 mg. What foods are high in iron? The foods you eat contain nutrients, such as vitamins and …
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… bacteria produce a nerve toxin that can cause paralysis. Food-borne botulism can be fatal and is considered a medical emergency. What causes it? Food-borne botulism can be caused by eating contaminated home-canned foods that have a low acid content, such as asparagus, green …
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… that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who … on everyone's part. It may mean eating less of some foods and more of others. If what you eat is different from … what your family eats, ask them to eat a meal from your food plan once a week. If they see that this is as tasty as …
Health topics
… of the esophagus. This is the tube that carries food from your throat to your stomach. In eosinophilic (say … This has led experts to think that allergies—especially food allergies—may cause eosinophilic esophagitis. People … common symptom. It may hurt to swallow. Or it may feel like food gets stuck in your throat. Pain in the chest or upper …
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… Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make … you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast food, to satisfy your hunger. Buy smart, and be realistic. …
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… be hard to change your diet. You may have to give up many foods you like. But it is very important to make the … eat when you have kidney disease The following are general food guidelines for people who have kidney disease. Be sure … of your kidneys, and if you are on dialysis. Learn which foods contain protein. High-protein foods include meat, …
Health topics
… with your throat or esophagus —the muscular tube that moves food and liquids from the back of your mouth to your … in your throat and esophagus squeeze, or contract, to move food and liquids from your mouth to your stomach without problems. Sometimes, though, food and liquids have trouble getting to your stomach. There …
