1135 results found
Health topics
… yogurt) and eggs. But it doesn't include meat, poultry, seafood, or fish. "Lacto" means milk. "Ovo" means eggs. … It includes milk products but no eggs, meat, poultry, seafood, or fish. Vegan. It's a diet of only plant foods. This means no milk products, eggs, honey, or gelatin. …
Health topics
… save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods on hand and learning how to take shortcuts in the … with quick and easy meal ingredients Keeping commonly used foods in your kitchen can help you pull together a quick …
Health topics
… steps to make sure you are not getting too much iron in food or drinks. Limit or do not drink alcohol. If you drink alcohol, you absorb more iron from food and raise your risk of liver damage (cirrhosis). Do not … vitamin C can increase the amount of iron you absorb from food. But it's okay to eat and drink foods that naturally …
Health topics
… eating. It may dull your senses, and you might not chew food properly or might try to swallow too large a portion of food. Take small bites. Cut meat into small pieces. Chew your food thoroughly. Do not give popcorn, nuts, or hard candy to …
Health topics
… know the amount of sugar and starch (carbohydrate) in the foods you eat. This is important because carbohydrates … after meals can help you see how different carbohydrate foods affect your blood sugar level. A registered dietitian … each meal and snack. Pay attention to serving sizes. Read food labels to find carb amounts and the serving size. It …
Health topics
… Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and … acid. Table salt, soy sauce; large amounts in processed foods; small amounts in milk, meats, breads, and vegetables. … health. Nuts and seeds, legumes, leafy green vegetables, seafood, chocolate, artichokes, "hard" drinking water. …
Health topics
… and drinking. Try to eat your normal types and amounts of food. Drink extra fluids to prevent dehydration. If you can't eat your usual foods, drink extra liquids, such as soup, low-sugar … replacement solutions, or milk. You may also eat food that's gentle on your stomach, such as bananas, rice, …
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… small amounts for normal body functions, such as digesting food. Chromium exists in many natural foods including brewer's yeast, meats, potatoes (especially … stainless-steel cookware increases the chromium content in foods. You can buy chromium supplements alone in tablets or …
Health topics
… this feeling causes you to stop eating and not think about food again for several hours. Fullness is partly controlled … by the hypothalamus, your blood sugar, and having food in your stomach and intestines. Appetite is a desire for food, usually after seeing, smelling, or thinking about …
Health topics
… supplements are available at your local pharmacy or health food store. After 12 months, give your baby foods that contain vitamin D, such as cow’s milk, each day. … BC ( 8-1-1 ) for more information about vitamin D food sources and supplements. … Vitamin D Supplements for …
