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Muscle Cramps

… avoid drinks with alcohol. Make sure you are eating healthy foods (especially if you are pregnant) that are rich in … avoid drinks with alcohol. Make sure you are eating healthy foods (especially if you are pregnant) that are rich in …

Heavy Menstrual Periods

… anemia if you increase the amount of iron in your diet. Foods rich in iron include red meat, shellfish, eggs, and … anemia if you increase the amount of iron in your diet. Foods rich in iron include red meat, shellfish, eggs, and …

Depression Managing Postpartum Depression

… Exercise helps improve mood. Ask for help with preparing food and doing other daily tasks. Family and friends are … Exercise helps improve mood. Ask for help with preparing food and doing other daily tasks. Family and friends are …

Avian Influenza Bird Flu

… easily pass the virus to birds that are being raised for food, such as chickens, ducks, and turkeys. The virus can … easily pass the virus to birds that are being raised for food, such as chickens, ducks, and turkeys. The virus can …

Fitness Staying Active When You Have Young Children

… jump rope, do stretching exercises, or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing … jump rope, do stretching exercises, or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing …

Alcohol and young people

… make the effects of alcohol more intense. It’s best to eat foods high in proteins and fats so that the effects of …

Partner Support During Pregnancy

… changes that you've been thinking about. Try to eat healthy foods, which can help her eat well. Encourage her to take … changes that you've been thinking about. Try to eat healthy foods, which can help her eat well. Encourage her to take …

Cardiac Arrest

… diet. Eat more fruits and vegetables and other high-fibre foods. Exercise for at least 30 minutes on most, if not all, … diet. Eat more fruits and vegetables and other high-fibre foods. Exercise for at least 30 minutes on most, if not all, …

Prevent Medical Errors

… there anything I shouldn't do? Make sure you know about any foods, drinks, or activities you should avoid while you take … your name before you accept something. You want your own food, medicine, treatment, and bill—not someone else's. How … there anything I shouldn't do? Make sure you know about any foods, drinks, or activities you should avoid while you take …

Panic Attacks and Panic Disorder

… Eat a balanced diet. This means eating fresh, healthy foods and limiting your intake of foods that are high in sugar and fat. Learn more Anxiety: … Eat a balanced diet. This means eating fresh, healthy foods and limiting your intake of foods that are high in …