3927 results found
Health topics
… your jaw. Clenching can cause muscle tension in your face. How do you find and avoid headache triggers? Finding your … Use a headache diary to find your headache triggers. Keeping track of what you do every day—the foods you eat, the stress you feel, the weather, and other …
Health topics
… On this page: Overview Overview How is it that two people of the same age, gender, and height can eat the same foods and be equally active, but one gains weight while the … puzzle is metabolism. How well your body burns energy to keep up basic functions like heartbeat, breathing, and …
Health topics
… less sleep and feeling happier or grouchier than usual. Keeping track of your moods in a daily journal or on a calendar. … Going to counselling. Taking your medicines as prescribed. How can you prevent a manic episode? Here are some steps you …
Health topics
… Birth Control for Teens On this page: Overview Your Choices How to Decide How to Get Birth Control Myth or Truth? … sex, anal sex, or vaginal sex prevents STIs. Is it easy to keep with you? Some methods easily fit in your bag. These … you whenever you need it. Or that may be too hard to keep track of. It might be easy for you to put a sponge, ring, …
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… After surgery, you'll need to make new, lifelong changes in how you eat and drink. How can the surgery affect pregnancy? … But there are a few differences. You may need to keep seeing the doctor who did your surgery. This is to make … and when and how much you can eat after surgery. Keeping a food diary may help you keep track of the types and amounts …
Health topics
… then make some simple lifestyle changes, you may improve how well you sleep. This topic will give you some tips on … sleep should improve. If it doesn't, talk to your doctor. Food and drink Limit caffeine (coffee, tea, caffeinated … in the day so that you don't carry anxious thoughts to bed. Keep a notepad by your bed to write down any thoughts or …
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… flares up, the airways tighten and become narrower. This keeps the air from passing through easily and makes it hard … children with asthma have symptoms that are worse at night. How is asthma diagnosed? Along with doing a physical … often develop asthma. A history of allergies, including food allergies. Children who have an allergy are more likely …
Health topics
… eating habits. Figuring out what those barriers are and how you can get around them can help you reach your healthy … plan to deal with them. Some barriers are the kind that keep you from even trying to change a habit. Other barriers … and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will …
Health topics
… inflammation that causes your disease. But some types of foods, such as high-fibre fruits and vegetables, may make … not bother another. Your diet has to be tailored for you. How to eat when you have inflammatory bowel disease Keep a food diary. As soon as you know what foods make your …
Health topics
… your child's teachers and other school staff know when and how to help manage your child's diabetes. For example, if … contacts, when to call the parents or guardians, and food information. Children with diabetes want to fit in with … phone calls, emails, or a journal entries can be used to track how things are going at school. Be sure to specify …
