3927 results found
Health topics
… below can help you learn to recognize those signals. How can you get back in touch with your hunger signals? … you are now First, find out what signals you are following. Keep a food journal for 2 weeks, or longer if you need to. Write …
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… as well as a relapse. You will also find tips for deciding how soon you will want to try again. This information also … hour, a day, or a week without smoking. Get support often. Keep in close contact with those who support your … are having trouble managing your triggers. Getting back on track Avoiding a slip is best. But if you do slip, it's …
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… the way I live." If you're looking for an example of how making small, gradual changes can make a big difference … started eating smaller portions, and she cut down on fast foods—little steps that still allowed her to eat some of her … know what I'm doing. I feel like I have a better chance of keeping it off. "I think if you lose weight too fast, it …
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… when the mother's body can't make enough insulin to keep blood sugar levels in a safe range. What are the … such as being very thirsty or having blurred vision. How is it diagnosed? The oral glucose tolerance test is used … . Insulin helps your body use and store the sugar from the food you eat. This keeps your blood sugar level in a safe …
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… trouble staying alert when you are supposed to be awake. How is it diagnosed? Your doctor will use a sleep journal … fall asleep while you're at work. With a sleep journal, you keep track of when you sleep, how much you sleep, and how you …
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… they can make it harder to manage your pain. Learning how to control your pain can help with all of these things. … When you notice a negative thought, stop it in its tracks and write it down. Ask. Look at that thought and ask … choose a more helpful thought to replace the unhelpful one. Keeping a journal of your thoughts is one of the best ways …
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… this page: Treatment Overview What To Expect Why It Is Done How Well It Works Risks Treatment Overview Cognitive … and how to predict when symptoms will most likely recur. To keep a diary of eating episodes, binge eating, purging, and … of therapy is done to change how you think and feel about food, eating, and body image. It's also done to support …
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… Taking Medicines as Prescribed On this page: Overview How to Take Your Medicines Overcoming Barriers to Taking … to take each of your medicines at the same time each day. Keep a list of your medicines. To keep track of all your … How much you take. How you take them, such as with water or food. How long you need to take them. Try to take each of …
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… bills and handle unexpected expenses. It also gets you on track to reach any goals you have for the future. Here's how to get started. Learn how you spend money. Track your … to learn how and where you're spending your money. Try keeping a spending journal, and write down all your …
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… after they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not … While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can help you gain less weight while you take it. How can you deal with weight gain when you quit smoking? How …
