3927 results found
Health topics
… this page: Surgery Overview What To Expect Why It Is Done How Well It Works Risks Surgery Overview … just enough tissue to get all the cancer. The goal is to keep the breast looking as normal as possible after the … caring for your incision. In most cases, you can take a shower on the day after surgery. If you like, you can wear a …
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… your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? Using a … or a fitness app on your phone is an easy and fun way to track how active you are. It adds up all the steps you take … down your steps each day in a step diary. Or let the device keep track for you. This will give you a starting record of …
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… Overview During pregnancy, lots of women wonder about how their body will change and how much weight they will … by being active and feeding your baby with healthy foods. Why does weight gain during pregnancy matter? Gaining … time to diet. Your baby needs you to eat a wide variety of foods. Follow Canada's Food Guide and focus on eating a …
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… On this page: Treatment Overview Why It Is Done How Well It Works Risks Treatment Overview … has been used for both urge and stress incontinence. How vaginal or anal electrical stimulation works is not well … . Urge incontinence . Mixed stress and urge incontinence. How Well It Works Vaginal or anal electrical stimulation has …
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… ways to relieve stress and reduce its harmful effects. How do you measure your stress level? Sometimes it is clear … for you. Everyone feels and responds to stress differently. Tracking your stress may help. Get a notebook, and write … stresses of the day while you are sleeping. If your worries keep you from sleeping, keep a notepad or your cell phone by …
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… right amount of medicine into your child's lungs. Can help keep your child's asthma symptoms under control and allow … May result in the medicine working faster than a pill form. How to help your child use the inhaler Before using a … stickers to teach the difference between medicines. Keep track of how many puffs of medicine are in the inhaler. This …
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… need to "load" each dose of medicine each time you use it. How you load a dose depends on the type of inhaler you have. … front of a mirror. Use the inhaler exactly as prescribed. Keep your inhaler in a cool, dry place. Do not store your … the dry powder to clump together and clog the inhaler. Keep track of how much medicine is in the inhaler. Some dry …
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… "better." Find out why a test or treatment is needed and how it can help you. You might be better off without it. If … especially if you take a lot of medicines. You need to keep track of when and how to take them. And prescriptions … there anything I shouldn't do? Make sure you know about any foods, drinks, or activities you should avoid while you take …
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… After a while, healthy thinking will come naturally to you. How can you use healthy thinking to cope with depression? … want them. Should: People sometimes have set ideas about how they "should" act. If you hear yourself saying that you … choose a more helpful thought to replace the unhelpful one. Keeping a journal of your thoughts is one of the best ways …
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… Helping Your Child Who Is Overweight On this page: How to know if your child is overweight Health Tools Weight … child who is overweight Your job is to offer nutritious food choices at meals and snack times. You decide what , … as after school or exercise. Offer nutritious food choices. Keep foods moderate in calories to help your child avoid …
