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… your arms to lower yourself onto your side. The idea is to keep your trunk straight as you lower your upper body and … for a few moments when you go from sitting to standing. Keep your trunk straight. Imagine that your trunk is a plank … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview If you've had …
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… Canadian Paediatrics Society encourages parents to avoid keeping guns and firearms in the home or car. If this isn't … if they have guns in their homes. If they do, ask that they keep them unloaded, locked up, and out of children's reach. … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview The Canadian …
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… ball. To help you relax, you could take a hot bath or shower first, or do a few stretches. But that's up to you. Lie on your back. Keep your knees bent and your feet flat on the floor. Put … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Get Started Massage is …
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… heart. It can also damage the heart valves in a way that keeps the blood from moving through the heart normally. The … opening. Also, the infection can scar the valves. This keeps the valves from closing tightly, so blood leaks … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Rheumatic fever is a …
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… and family stresses would make it worse. "We talked about how to prevent this," Cheryl says. "My counsellor suggested … on those ideas and talked about what I could do on my own." Keeping depression away Cheryl keeps depression at bay by … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Cheryl's Story Cheryl is a …
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… Information Overview Flexibility exercises can help you keep your range of motion when you have an SCI. You may be … you hold the stretch. Breathe out as you relax the stretch. How long and how often you do a stretch may vary. The information below …
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… for toddlers. Toddlers need very close supervision to keep them safe. Drowning is a leading cause of death among … Include numbers for your doctor, friends, and neighbours. Keep your local Poison Control Centre number handy, too. …
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… gently under a running faucet, kitchen sink sprayer, or shower. You may need to open and close your eyelids with your … do. Call a poison control centre for more information about how to treat the burn. When you call the poison control … can read the content label to the poison control person. Keep flushing the eye for 30 minutes or until it stops …
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… Improve your sleeping area. Your sleeping area can affect how well you sleep. Too much noise, light, or activity in … TV, computer, smartphone, or tablet while you are in bed. Keep your bedroom quiet, dark, and cool. Use curtains or … a relaxing bedtime routine. You might want to take a warm shower or bath, or listen to soothing music. Go to bed at the …
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… of the pain you feel as you get older. Flexibility helps keep your joints movable and reduces your risk of injury. If … stress. There are lots of activities that will help you keep or increase your flexibility: Any movement that …
