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… your movement, but it's a good way for the doctor to learn how well your baby is doing. You'll also be checked … Make time for yourself. Try to be sure you get enough rest, food, exercise, and fresh air and sunlight. Get as much help … a counsellor, or a social worker. It may also help to keep a journal of your thoughts and feelings. Join a support …
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… this page: Overview Overview How do you make healthy food choices when trying to lose weight? There are many ways … to your eating habits to help with weight loss. Choose foods from Canada's Food guide, including vegetables and …
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… this page: Treatment Overview What To Expect Why It Is Done How Well It Works Risks Treatment Overview Depending on your … Encourage your active participation in your treatment. Keep you out of the hospital. Decrease symptoms of anxiety … should set short-term and long-term goals to help you keep track of changes and successes. This makes sure that the …
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… Overview These are the tests you may need and how often you should have them. footnote 1 The tests may … have type 1 or type 2 diabetes. A1c blood test. This test shows the average level of blood sugar over the past 2 to 3 … sugar levels have been staying within your target range. How often: Every 3 to 6 months Goal: A blood sugar level in …
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… you take statins or not. This includes eating healthy foods, being active, staying at a healthy weight, and not smoking. FAQs How can you know your risk of heart attack and stroke? Your … decide that a heart-healthy lifestyle is all they need to keep their risk low. What is a heart-healthy lifestyle? …
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… weeks, or months it can take to heal from a back injury. How can I lift without hurting my back? Follow these basic rules to protect your back while lifting : Keep a wide base of support. Your feet should be … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . Media gallery Proper Lifting …
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… descent are at higher risk than whites for type 2 diabetes. How is it diagnosed? Your doctor can diagnose metabolic … organizations may have different criteria for diagnosis. How is metabolic syndrome treated? The main goal of … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . Media gallery Body Fat …
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… approved and may be used in some cases. Also, studies have shown that if you are not infected with HIV, taking … can protect you against HIV. footnote 2 , footnote 3 But to keep your risk low, you still need to use safer sex … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Antiretroviral …
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… . If you already have lymphedema, you can take steps to keep it from getting worse. Learn how to recognize infection and what you need to do every day to prevent it. Learn how to exercise right to help the circulation in an arm or …
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… for gout, this information can help you learn more about how to eat in ways that may help you keep your gout under control and still get the nutrition you need. To help control your gout: Limit foods that are high in purines, especially meat, seafood, …
