3927 results found
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… the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. … know what you're trying to do. And ask for their help. How can you make DASH a habit? Setting goals You'll have … will help you reach your long-term goal? Short-term goals keep you going day to day. They are usually goals you hope …
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… a stroke, and it may save your life or someone else's life. How is it diagnosed? The first test the doctor will do in … and cannabis. Being overweight. Not eating healthy foods. Not getting enough physical activity. Using hormone … in urine, and low back (flank) pain. Are having trouble keeping your balance. Examinations and Tests The first test …
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… quiet activities before going to bed, such as: Reading, journaling, or listening to quiet music. Meditation, yoga, … or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole grains may increase … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started Fatigue, or …
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… for other types. Your doctor can help you understand how well surgery or home treatment might work for you. You … edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your weight across the … A torn meniscus can prevent your knee from working right. How is a meniscus injured or torn? A meniscus tear is …
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… that make this easier. Many pumps have features that keep your insulin dose records for you. You can upload your … information and your blood sugar levels over several days. How to live with an insulin pump Choosing an insulin pump … back up. Get in the habit of keeping good records. Keep track of your blood glucose results, your carbohydrate …
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… as by doing chores, bringing meals, or giving money. How does somebody with the syndrome act? A person with … child in the family has had unexplained illness or death. How is Munchausen syndrome by proxy treated? Child … make the problem worse. Instead, think about these options: Keep a journal of the child's symptoms and other related …
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… and Stretching Healthy Aging Healthy Attitudes Toward Food and Exercise Healthy Habits for Kids Healthy Muscles … Arthritis: Stretching and Strengthening Exercises Keeping Change Going—Your New Normal Kris's Story: Getting … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Learning Center Learn about …
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… after it has started. But prevention medicines can reduce how many migraines you get, reduce how long they last, and … migraines to start. Examples of triggers include certain foods, alcohol, and stress. How are migraines treated? If … such as certain foods, alcohol, and smoking. It may help to keep a headache diary to track how often you have migraines, …
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… About Giving Yourself Shots On this page: Overview Overview How do I get rid of an air bubble in the syringe? Here is … shot, always wash your hands, clean the injection site, and keep your needles sterile. If you notice signs of infection, … will show you where you can inject your medicine. Keep track of where on your body you inject your medicine. You …
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… your doctor can manage your asthma, the less risk there is. How is asthma managed during pregnancy? You'll need an … carefully throughout your pregnancy. After 28 weeks, you'll keep track of how often your baby moves (fetal movements) every …
