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… start in life. It also provides you with information on how to take care of your own well-being. Read Baby's Best …  |  Punjabi  |  Spanish  |  Tagalog Introducing Solid Foods  English  |  Arabic  |  Chinese  |  Farsi  |  French …  is a booklet to support you in having a healthy pregnancy, tracking your progress, and preparing for your baby. The …
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… Getting Started It's easy to get off track with your plans for healthy eating. But you can think … What can you learn from your mistakes or challenges? How can they help you change? Refreshing your approach. It's … you'd like to find a new healthy recipe online. Or try keeping healthy snacks handy. Taking the next step. Write …
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… it’s hard to know where to start and you might have trouble keeping yourself motivated. Instead, make your goal … each step along the way to a larger goal, you know how far you’ve come and how much farther you have to go. Tracking your progress makes it easier to stay motivated. An …
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… my diabetes. Wow. My wife and I decided we need to change how we take care of ourselves. We walk every day. We eat … more difficult. It's important for you and your doctor to keep working together to make decisions about your … the next few months? How can my health care help me stay on track with these plans? Your answers reflect what's most …
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… Some people ask their doctors to do everything possible to keep them alive. This is called curative treatment. Others … Also, share your advance care plan with your doctor. How do you talk with your loved ones about your end-of-life … feeding tubes to be used if you are no longer able to take food or fluids by mouth. This is known as artificial …
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… Your Medical Records On this page: Getting Started What to Keep Getting Started It's a good idea to … records might be cheaper and also easier to organize. Ask how long it will take to receive your copies. Organize your … instructions. A list of your allergies, including drug or food allergies. Your medical history Keep records of: Major …
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… This helps your motivation and commitment. Set Goals Keep a list of your daily activities, set goals, and track your progress. This helps identify activities that you … your activities will also reduce putting it off and help keep you focused and celebrate successes. Maintain your …
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… you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview The Canadian …
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… know what things cause your angina. For example, you know how much activity usually causes your angina. Key points to … pressure. A heart-healthy lifestyle includes eating healthy food, being active, staying at a healthy weight, managing … that you may have. It also depends on how much your angina keeps you from doing your daily activities and enjoying your …
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… A person has erection problems if they cannot get or keep an erection that is firm enough to have sex. Erection … problems are not life-threatening. But they can affect how you feel about yourself. Very often, this decision is also based on how invasive the treatment is and its chance of success. …