3927 results found
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… injury. Stretch slowly and gently. Do not bounce, but keep a gentle pull on the muscle. Keep track of your exercise. You can do this by making a chart or … your needs. You may want to include what exercise you did, how long you did it, how hard you think you worked at it, …
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… can assist you with your plan or program. Canada's food guide frequently asked questions The Canada’s food guide FAQs are intended to facilitate shared … consistent messaging and to support implementation of the food guide by professionals in B.C. Guidelines for food and …
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… bacteria produce a nerve toxin that can cause paralysis. Food-borne botulism can be fatal and is considered a medical emergency. What causes it? Food-borne botulism can be caused by eating contaminated … eating a contaminated food and for infants 3 to 30 days. How is it diagnosed? Your doctor will do a medical history …
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… Overview Insulin is used to treat people who have diabetes. How quickly insulin starts to work and how long it lasts will be different depending on the type of … exercise, diet, illness, some medicines, stress, the dose, how you take it, or where you inject it. The table below is …
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… Overview Lung function means how well your lungs work. When you have COPD, your lungs … tests are used to measure lung function. They measure how much air you breathe out when you take long, deep … out of your lungs. For people with COPD, the test measures how well the lungs do two important jobs: How much air you …
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… amounts, caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day. Limiting your … coffee or tea can depend on the serving size, the brand, or how it was brewed. Coffee drinks such as a 500 mL (16 fl oz) … more than the recommended amount. It is important to keep track of your caffeine intake throughout the day. Check the …
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… in the past year. What to do Plan an exercise program and keep it simple. Set a target date and goals. Focus on the … a setback. What to do Prepare for potential setbacks. Keep track of your activity and plan for challenges. Reward … goals for at least 6 months. You’re confident, know how to deal with setbacks and don’t need as much support as …
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… before it becomes an emergency. It also helps you know how exercise and food affect your blood sugar. How to test your blood sugar … log or notebook, such as insulin doses, your exercise, and foods you have eaten. You and your doctor will find this …
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… and carotid (neck) areas. The pulses are graded for record-keeping purposes so that doctors can keep track of how a person's pulse changes over time. Your doctor uses a …
Health topics
… with your throat or esophagus —the muscular tube that moves food and liquids from the back of your mouth to your … in your throat and esophagus squeeze, or contract, to move food and liquids from your mouth to your stomach without … weight because you are not getting enough food or liquid. How is it diagnosed? If you are having difficulty …
