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… While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can … weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet when you … from getting hungry. Consider getting professional help. Nutritionists, fitness instructors, and therapists can all …
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… drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. For example, add vegetables to sandwiches or add …
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… Fasting means choosing to go without food, drink, or both for a period of time. It can mean going without any food or going without certain types of food. There are different kinds of fasting. Medical fasting. …
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… are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can … the restaurant overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your … meals are often low in these things. By adding these foods, you can have a balanced meal. When you travel, you …
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