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… sunflower, and corn oils. It is also the main fat in seafood. Omega-3 and omega-6 fatty acids are examples. Fatty … temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your bad … at room temperature. It is found mostly in animal-based foods (such as meat, butter, milk, and cheese) and in …
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… activity on most days of the week. Eat heart-healthy foods. Heart-healthy foods include fruits, vegetables, high-fibre foods, fish, and foods low in sodium, saturated fat, and …
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… for a Healthy Heart Healthy Eating: Eating Heart-Healthy Foods Interactive tools are designed to help people … changes include quitting smoking, eating heart-healthy foods, and being active. Quitting smoking is part of cardiac … what's best to eat for a healthy heart. Remember that some foods you may hear about are just fads that don't prevent …
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