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… at HealthLink BC can answer your healthy eating and nutrition questions. They can: Provide education, information and counselling support on food and nutrition Help you prevent and manage health … supports for those experiencing difficulties accessing food Dietitian services are available from 9am to 5pm, …
Health topics
… feel more in tune with his or her body. Find at least one food from each food group that your child likes , and make … with shopping. Use it as a chance to teach them about food labels. Challenge them to find healthy foods by reading the … food groups to teach children the importance of variety and nutritional requirements. Growth and …
Health topics
… eating for Canadians Drinking enough water Finding reliable nutrition information on the internet Changing eating habits … habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for … habits Improving your eating habits (Government of Canada) Food journaling: How to keep track of what you eat Eating …
Health topics
… fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … to Change Healthy Eating: Recognizing Your Hunger Signals Nutrition While Breastfeeding Stress Management: Managing … in the package. Find out more about health claims on food labels . If you want to learn more, talk with your doctor or …
Health topics
… Information Overview How do you make healthy food choices when trying to lose weight? There are many ways … to your eating habits to help with weight loss. Choose foods from Canada's Food guide, including vegetables and … grams a day for men and 21 grams a day for women. Use the Nutrition Facts label to find out the fat, carbohydrate, and …
Health topics
… Emotional and Mental Wellness Sexual Wellness Getting the Nutrition You Need Getting the Medical Care You Need Related … do get an illness, choosing to be active, to eat healthy foods, and to learn how to deal with stress can slow down or … slows over time. This means that your body needs less food energy than before. How much and how well you sleep …
Health topics
… man-made form. It's put into vitamin pills and fortified foods, such as fortified breakfast cereals. Getting enough … citrus fruits, and dark greens like spinach. Read food labels to see how much folic acid or folate the food … Folate Deficiency Anemia Folate Test Nutrition While Breastfeeding Spina Bifida …
Health topics
… For the first six months of their lives, babies get all the nutrition they need through breastfeeding and a vitamin D … a baby is around 6 months old, they are ready to have solid food. Your baby will begin to show interest in solid foods and your family’s eating behaviour. Chestfeeding is a …
Health topics
… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including … foods by looking at the percent daily value section on the Nutrition Facts label. The food label assumes the daily … in one serving. Potassium may not be listed on all food labels. Add some high-potassium foods to your healthy diet. …
Health topics
… vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals in any way. That includes milk … diets. Some people think it's wrong to use animals for food. Not eating meat is an important part of some … can also buy protein bars, drinks, and powders. Check the nutrition label for the amount of protein in each serving. …