1035 results found
Health topics
… a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can help you find out what triggers your … emotional eating triggers. Maybe instead of reaching for food, you could call a friend, take a walk, or drink a glass …
Health topics
… decay, the worse the damage. What causes it? Bacteria and food can cause tooth decay. A clear, sticky substance called … Plaque contains bacteria that feed on the sugars in the food you eat. As the bacteria feed, they make acids. The … and not seeing a dentist for checkups and cleanings. Eating foods that are high in sugar and other carbohydrates, which …
Health topics
… if the medicine can be mixed with a small amount of food, such as applesauce or pudding. It's important to ask, … some medicines don't work as well when they're mixed with food. If it's okay to mix the medicine with food, be sure your child eats all the food. Have a cup of …
Health topics
… with stress or negative thoughts—and they don't involve food. For example, maybe you're calling a friend more often, … more aware of when you really feel hungry. Pick a healthy food that you truly enjoy. Try to savour each bite. Choose some new healthy foods to add to your meals, instead of avoiding certain …
Health topics
… skip any meals, and not overeat at any one meal. Different foods, such as spicy foods or dairy foods, may trigger an episode in some children. Your child …
Health topics
… young, and brush with them when they are older. Healthy food helps build strong teeth, avoid sugary drinks, high sugar or sticky foods, and offer water in a lidless cup between meals. … baby or toddler when they eat or drink and avoid giving any food, drink or bottles in bed. Learn more about in a video …
Health topics
… feel better, like changing what you eat, avoiding certain foods and smells, and asking your doctor about medicines you … or six small meals a day. It's helpful to always have some food in your stomach, but not too much. Eat a small snack … Water and sports drinks are also good. Try to avoid foods and smells that make you feel sick. These often …
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… sunflower, and corn oils. It is also the main fat in seafood. Omega-3 and omega-6 fatty acids are examples. Fatty … temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your bad … at room temperature. It is found mostly in animal-based foods (such as meat, butter, milk, and cheese) and in …
Health topics
… activity on most days of the week. Eat heart-healthy foods. Heart-healthy foods include fruits, vegetables, high-fibre foods, fish, and foods low in sodium, saturated fat, and …
Health topics
… use healthy fats, such as olive or canola oil. Flavour your foods with herbs and lemon instead of salt. Here are a few … your kitchen stocked with healthy basics. When you have foods within reach, you can pull together a quick dinner if you're pressed for time. Here are a few ideas for foods to keep on hand: Frozen chicken breasts and fish …
