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Mediterranean Diet

… diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other countries that … high-fibre breads, whole grains, nuts, and olive oil. These foods are rich in fibre and healthy fats. The diet limits … spinach, and eggplant. Have a variety of whole grain foods each day. Include grains such as oats, brown rice, and …

Loralies Story Its Never Too Late

… start out trying to change your whole life." Fitting all foods into her healthy eating plan Although she wanted to eat healthier foods, Loralie knew that she did not want to go on a diet. … To avoid feeling deprived, Loralie still eats her favourite foods, including chocolate. But now she eats smaller …

Abdominal Fullness or Bloating

… Excessive air swallowing may cause hiccups. Gas-producing foods and drinks, such as beans, broccoli, carbonated … drinks, and beer. The amount of gas that different foods cause varies from person to person. Constipation. This … Excessive air swallowing may cause hiccups. Gas-producing foods and drinks, such as beans, broccoli, carbonated …

Anemia During Pregnancy

… It may be hard to focus and think clearly. Cravings for non-food items such as dirt, ashes, clay, or chalk can be a sign … Eat a balanced diet that includes healthy, iron-rich foods. Some women need to take iron pills along with … It may be hard to focus and think clearly. Cravings for non-food items such as dirt, ashes, clay, or chalk can be a sign …

Disease and Injury Prevention

… of topics to answer your questions. From bath safety and food poisoning to rattlesnake bites and car seats for … Labour Finding Good Footwear Fluoride During Childhood Food Safety: Cooking Food Safety: Following the Package Instructions Food Safety: …

Pregnancy and Childbirth

… Examinations and Tests Folate Deficiency Anemia Foodborne Illness During Pregnancy Gamete and Zygote … Pregnancy Non-Medical Options for Pain Relief in Childbirth Nutrition During Pregnancy Obesity and Pregnancy Obstetric … Examinations and Tests Folate Deficiency Anemia Foodborne Illness During Pregnancy Gamete and Zygote …

Hand-Foot-and-Mouth Disease

… child plenty of cool fluids to help with sore throat. Cold foods such as flavoured ice pops and ice cream also may help. Don't give your child acidic or spicy foods and drinks, such as salsa or orange juice. These foods can make mouth sores more painful. For pain and fever, …

Eating disorders

… that involves unhealthy thoughts and behaviours towards food, weight, and your body shape. An eating disorder is more than just about food. It is a complex condition and requires treatment by a … Feeling Better About Yourself Eating Disorders: Malnutrition Tests Useful resources Government of B.C. Visit …

Arnica

… as an ointment or gel and can be found in most health food stores. Why It Is Used Some people use arnica as a … Directorate (NNHPD), within the Health Products and Food Branch of Health Canada, regulates natural health … as an ointment or gel and can be found in most health food stores. Why It Is Used Some people use arnica as a …

Dental Sealants

… that sticks to teeth. The bacteria in plaque use sugars in food to make acids. These acids can damage the tooth's … These teeth are more likely to develop tooth decay because food and bacteria easily get stuck in the pits and grooves … that sticks to teeth. The bacteria in plaque use sugars in food to make acids. These acids can damage the tooth's …