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… of yourself. Exercise regularly. Eat a variety of healthy foods. Don't skip meals. Try to get 8 hours of sleep each … of yourself. Exercise regularly. Eat a variety of healthy foods. Don't skip meals. Try to get 8 hours of sleep each … of yourself. Exercise regularly. Eat a variety of healthy foods. Don't skip meals. Try to get 8 hours of sleep each …
Health topics
… such as COPD. Sleep apnea. Asthma. Any allergies to foods or any substance, including latex, tape, adhesives, … sex, and what other things you can do as you recover. What foods to eat and how your bowel and urinary habits may … such as COPD. Sleep apnea. Asthma. Any allergies to foods or any substance, including latex, tape, adhesives, …
Health topics
… or six small meals a day. It's helpful to always have some food in your stomach, but not too much. Eat a small snack … sports drinks are also good. Eat whatever pregnancy-safe food appeals to you when you are hungry. Try to avoid foods and smells that make you feel sick. These often …
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… of not treating depression. Health Canada and the U.S. Food and Drug Administration (FDA) have issued advisories on … to make that may help your depression symptoms: Eat healthy foods. Don't drink alcohol. Get regular exercise. Get a good … of not treating depression. Health Canada and the U.S. Food and Drug Administration (FDA) have issued advisories on …
Health topics
… may lose too much. You may need to add extra salt to your food during hot and humid weather or when you are exercising … may lose too much. You may need to add extra salt to your food during hot and humid weather or when you are exercising …
Health topics
… Encourage your children to learn about and enjoy healthy foods. Be active. Help your children find physical … Encourage your children to learn about and enjoy healthy foods. Be active. Help your children find physical …
Health topics
… for his or her support in being more active and making good food choices. Avoiding triggers Smokers usually have … for his or her support in being more active and making good food choices. Avoiding triggers Smokers usually have …
Health topics
… an emergency. It also helps you know how exercise and food affect your child's blood sugar. And if your child … an emergency. It also helps you know how exercise and food affect your child's blood sugar. And if your child …
Health topics
… failed. Support to try new sports, clubs, activities, foods, and music. Unfortunately, peer pressure can also lead … failed. Support to try new sports, clubs, activities, foods, and music. Unfortunately, peer pressure can also lead …
Health topics
… Don't smoke. Avoid second-hand smoke too. Eat heart-healthy foods. Be active. Ask your doctor what type of exercise is … Don't smoke. Avoid second-hand smoke too. Eat heart-healthy foods. Be active. Ask your doctor what type of exercise is …