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Healthy Eating Getting Support When Changing Your Eating Habits

… that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who … on everyone's part. It may mean eating less of some foods and more of others. If what you eat is different from … what your family eats, ask them to eat a meal from your food plan once a week. If they see that this is as tasty as …

Healthy Eating Making Healthy Choices When You Shop

… Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make … you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast food, to satisfy your hunger. Buy smart, and be realistic. …

Kidney Disease Changing Your Diet

… be hard to change your diet. You may have to give up many foods you like. But it is very important to make the … eat when you have kidney disease The following are general food guidelines for people who have kidney disease. Be sure … of your kidneys, and if you are on dialysis. Learn which foods contain protein. High-protein foods include meat, …

Hip Fracture

… and are more likely to break, even from a minor fall. Children and young adults are more likely to break a hip … bones strong: Get plenty of calcium and vitamin D. Dairy foods like milk, cheese, and yogurt have lots of calcium. … in some vegetables like broccoli and kale. Vitamin D is in foods such as salmon, tuna, and fortified milk and soy …

Difficulty Swallowing Dysphagia

… with your throat or esophagus —the muscular tube that moves food and liquids from the back of your mouth to your … in your throat and esophagus squeeze, or contract, to move food and liquids from your mouth to your stomach without problems. Sometimes, though, food and liquids have trouble getting to your stomach. There …

Lupus Systemic Lupus Erythematosus

… may have new symptoms plus those you have had in the past. Children can get lupus. But it usually develops in the teen … A balanced diet includes vegetables and fruits, whole grain foods, and protein foods. Eat a variety of foods from each of those groups so …

Office Ergonomics

… by the Canadian Centre for Occupational Health and Safety (CCOHS), as this type of noise can lead to … You may be able to get more information about workplace safety and ergonomics from your human resources department … of Labour. The Canadian Centre for Occupational Health and Safety (CCOHS), for information on treating and preventing …

Healthy Eating Basics Building Healthy Meals

… Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole grain foods, and protein foods, like meat, fish, poultry, beans, and tofu. They pack …

GERD Controlling Heartburn by Changing Your Habits

… you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, …

Getting Enough Potassium

… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including vegetables, fruits, and milk products. … You can figure out how much potassium is in packaged foods by looking at the percent daily value section on the …