2330 results found
Health topics
… On this page: Overview Overview Reading food labels Most packaged foods have a Nutrition Facts label. This will tell you how much sodium is in one serving of food. Here are some tips to help you. Look at both the …
Health topics
… fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … and moderation. Aim for balance. Most days, eat from each food group—vegetables and fruits, whole grain foods, protein foods and healthy fats. Make water your drink …
Health topics
… sugar level consistently within a target range. Eating fast foods often also makes it hard for teens to follow a … on fad diets, vomiting after meals, or eating very little food. Insulin can cause a person to gain weight, so a teen … and other healthy activities. Help your teen identify a safety support system. Low blood sugar levels are likely to …
Health topics
… pain. Avoid smoking, and don't drink alcohol or eat spicy foods until a mouth or tongue piercing site is fully healed. … or worn or that has been sterilized. When to call for help during self-care Call a doctor if any of the following occur … Medicines to Children More self-care Tattoo and Piercing Safety Using Cold and Heat Therapies Preparing For Your …
Health topics
… and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will … is a pretty easy goal to reach. Giving up your favourite food is much harder, and you will be more likely to not even … how to prepare quick, healthy meals. "I don't like health foods." Many people use this reason or variations of it such …
Health topics
… smoked, snorted, inhaled, taken as pills, put in liquids or food, put in the rectum or the vagina, or injected with a … alcohol and other drugs, you may be putting your health and safety at risk. Alcohol and other drug use can: Make car … to a developing baby (fetus) if alcohol or drugs are used during pregnancy. Recognizing a problem Alcohol Alcohol is …
Health topics
… often caused by a stomach infection ( gastroenteritis ) or foodborne illness . Diarrhea is your body's way of quickly … causes diarrhea. E. coli infection is related to improper food preparation. Drinking untreated water or unpasteurized … you take any medicines for diarrhea. When to call for help during self-care Call a doctor if any of the following occur …
Health topics
… He decided to change his eating habits. Cutting out fast food The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants. Jeremy used to eat fast food as often as 4 times a week. To his surprise, he found …
Health topics
… sleep should improve. If it doesn't, talk to your doctor. Food and drink Limit caffeine (coffee, tea, caffeinated sodas) during the day, and don't have any for at least 4 to 6 hours … sleep should improve. If it doesn't, talk to your doctor. Food and drink Limit caffeine (coffee, tea, caffeinated …
Health topics
… Fuel-burning heating systems and appliances are used during cold weather, when doors and windows are closed. … Understand that carbon monoxide detectors are a backup safety measure. They do not replace the need to check … Information Environmental Illness Headaches Health and Safety, Ages 2 to 5 Years Health and Safety, Birth to 2 …
