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… or injury. Neck problems and injuries most often occur during sports or recreation activities, work-related tasks, … 6 seconds. Repeat 8 to 12 times. When to call for help during self-care Call a doctor if any of the following occur during self-care at home: New or worse weakness or numbness …
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… Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole grain foods, and protein foods, like meat, fish, poultry, beans, and tofu. They pack …
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… But 9 of them (the essential amino acids) must come from food. Soy foods and animal sources of protein (milk, eggs, meat, poultry, fish, and seafood) contain all the essential amino acids in the amounts …
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… is a miscarriage? A miscarriage is the loss of a pregnancy during the first 20 weeks. Most happen because the … vitamin C. You may be low in iron because of blood loss. Foods rich in iron include red meat, shellfish, eggs, beans, and leafy green vegetables. Foods high in vitamin C include citrus fruits, tomatoes, and …
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… you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, …
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… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including vegetables, fruits, and milk products. … You can figure out how much potassium is in packaged foods by looking at the percent daily value section on the …
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… These nerve cells control the muscles that normally push food and waste through the colon. In children who have … Most children who have Hirschsprung disease are diagnosed during their first year. A doctor may think that a child has … These nerve cells control the muscles that normally push food and waste through the colon. In children who have …
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… changes in the third trimester Last updated August 9, 2013 During the third trimester you may be feeling excited or … Eat small, frequent meals Avoid fried, fatty, and spicy foods Drink lots of liquids between meals Elevate your head … children while you are in the hospital Feelings of doubt During your third-trimester you may also find that you have …
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… done to find the cause of a different medical problem or during a screening examination. What causes it? The reason … beans, and whole grains in your diet each day. These foods are high in fibre. Drink plenty of fluids. Get some … beans, and whole grains in your diet each day. These foods are high in fibre. Drink plenty of fluids. Get some …
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… of anemia, especially for women who have heavy bleeding during their periods. It can also happen with ulcers or … needs to make red blood cells. You might get anemia if your food doesn't include enough iron , folic acid , vitamin B12 … needs to make red blood cells. You might get anemia if your food doesn't include enough iron , folic acid , vitamin B12 …
