2092 results found
Health topics
… fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … and moderation. Aim for balance. Most days, eat from each food group—vegetables and fruits, whole grain foods, protein … fat, calories, and salt. Use the Nutrition Facts label on packaged, canned, and frozen foods to help you make healthy …
Health topics
… use healthy fats, such as olive or canola oil. Flavour your foods with herbs and lemon instead of salt. Here are a few … you. Look for precut, washed, ready-to-eat foods such as: Packaged fresh vegetables, such as baby carrots, salad … and then add your own fresh ingredients. Try the following ideas: Pizza. A premade pizza crust and a jar of …
Health topics
… helps prevent diseases, such as colds, influenza (flu), and foodborne illness. It's easy. It doesn't cost much. And it … phone, or shake hands. Public health experts recommend the following steps for handwashing: Wet your hands with clean, … Colds Foodborne Illness and Safe Food Handling Health and Safety, Ages 2 to 5 Years Health and Safety, Birth to 2 …
Health topics
… He decided to change his eating habits. Cutting out fast food The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants. Jeremy used to eat fast food as often as 4 … much better off than if you were going to buy it already packaged. You know exactly what's in it." Not feeling …
Health topics
… nicotine to make a child or pet very sick. Be aware of safety and other concerns. Clean the mouthpiece regularly … are side effects from using the nicotine inhaler. Read the package insert before you use an inhaler. Related … nicotine to make a child or pet very sick. Be aware of safety and other concerns. Clean the mouthpiece regularly …
Health topics
… for parents to have questions about their child's sleep, safety, toilet training, and difficult emotions and … to eat and how much. As long as you offer nourishing foods and focus on the big picture—how much your child eats … to eat and how much. As long as you offer nourishing foods and focus on the big picture—how much your child eats …
Health topics
… the measuring device that comes with the product. Boiling instructions Canadian experts recommend boiling water—even … and provincial agencies to get more information on the safety of your drinking water. Health Canada's drinking … and provincial agencies to get more information on the safety of your drinking water. Health Canada's drinking …
Health topics
… you visit your doctor. How to use eyedrops or eye ointment Safety tips Take these safety precautions when you use eyedrops or eye ointments: … you visit your doctor. How to use eyedrops or eye ointment Safety tips Take these safety precautions when you use …
Health topics
… Information Overview How do you make healthy food choices when trying to lose weight? There are many ways … to your eating habits to help with weight loss. Choose foods from Canada's Food guide, including vegetables and … label to find out the fat, carbohydrate, and protein in packaged foods. If you drink alcohol, try to drink less. …
Health topics
… this page: Overview Overview Foods like milk and fruits have naturally occurring sugars. … Added sugars are those that don't occur naturally in a food or drink but are added during processing or … foods and drinks that contain added sugars. footnote 1 Many packaged or processed foods and drinks have added sugars. …
