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Making Your Change Happen

… the way you eat, be prepared for cravings for certain foods, like sugars or carbs. Keep simple, healthier snacks … the way you eat, be prepared for cravings for certain foods, like sugars or carbs. Keep simple, healthier snacks …

Conserving Energy When You Have COPD or Other Chronic Conditions

… tired to eat much, try to eat higher-calorie but healthy foods. Have a yogurt-and-fruit smoothie for breakfast. Put … tired to eat much, try to eat higher-calorie but healthy foods. Have a yogurt-and-fruit smoothie for breakfast. Put …

Heart Failure Less Common Symptoms

… decreased appetite and poor absorption of medicines and food. Abdominal cavity ascites, tenderness, or fever can … decreased appetite and poor absorption of medicines and food. Abdominal cavity ascites, tenderness, or fever can …

Borderline Personality Disorder

… habits, such as getting enough sleep, eating healthy foods, getting regular exercise, and avoiding alcohol and … habits, such as getting enough sleep, eating healthy foods, getting regular exercise, and avoiding alcohol and …

Breast Implant Surgery for Breast Reconstruction

… pain medicine for a week or two. Your doctor will give you instructions on how to care for your incision. Your doctor … pain medicine for a week or two. Your doctor will give you instructions on how to care for your incision. Your doctor …

Radiation Exposure Risks and Health Effects

… are exposed to radiation from a nuclear accident: Wait for instructions from public health and emergency officials. … are exposed to radiation from a nuclear accident: Wait for instructions from public health and emergency officials. …

Fitness Increasing Core Stability

… spine, you actually put more stress on your body. The instructions below are for finding a neutral spine when you … spine, you actually put more stress on your body. The instructions below are for finding a neutral spine when you …

Fitness Choosing Activities That Are Right for You

High Blood Pressure Checking Your Blood Pressure at Home

… "recommended by Hypertension Canada" on the box or in the instructions. Contact your doctor if you want help choosing … "recommended by Hypertension Canada" on the box or in the instructions. Contact your doctor if you want help choosing …

Cancer Pain

… over-the-counter medicines. Be sure to follow your doctor's instructions when you take these medicines. Some may work … over-the-counter medicines. Be sure to follow your doctor's instructions when you take these medicines. Some may work …