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Healthy Attitudes Toward Food and Exercise

… Healthy Attitudes Toward Food and Exercise On this page: Overview … can help children and teens develop a healthy approach to food and exercise. Avoid punishing or rewarding your children with food. Be a good role model for healthy eating and …

Introducing Solid Foods to Your Baby

… Introducing Solid Foods to Your Baby On this page: Overview Related … Overview When to start giving your baby solid foods Breast milk or iron-fortified formula is the only food that babies need for the first 6 months of life. …

High-Protein Foods for Wound Healing

… High-Protein Foods for Wound Healing On this page: Overview Related … your body. When you have a wound that's healing, think of food as medicine. Eat a balanced diet with enough calories … eggs, dairy and soy products, beans, nuts, and seeds. The following tables list the amount of protein per serving size …

Maggie Making Room for Worth-It Foods

… Maggie: Making Room for Worth-It Foods On this page: Maggie: Making room Maggie: Making room … eat doesn't always mean you have to give up your favourite foods. Maggie Morris includes her beloved pizza and the occasional hamburger or filet mignon in her food plan. But she has them only about every three months. …

Healthy Eating Eating Heart-Healthy Foods

… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart disease is the number one … more fruits, vegetables, whole grains, and other high-fibre foods. Choose foods that are low in saturated fat, trans … . To limit saturated fat and cholesterol, try to choose the following foods: Lean meats and meat alternatives like beans …

Guidelines for food and beverage sales in BC schools

… Guidelines for food and beverage sales in BC schools Last updated December 11, 2024 The 2013 Guidelines for Food and Beverage Sales in B.C. are currently being updated to reflect the 2019 Canada food guide and to provide additional practical resources to …

Reading Food Labels When You Have Diabetes

… Reading Food Labels When You Have Diabetes On this page: Overview Overview When a food comes in a package, it's helpful to look at the Nutrition Facts label …

Healthy Eating in Children Things That Influence Food Choices

… Healthy Eating in Children: Things That Influence Food Choices On this page: Overview … eating habits for several reasons, including: Available food choices. If candy and soft drinks are available, most children will choose these rather than healthier foods. Fast foods and processed foods are widely available. …

Heart Failure Track Your Weight Food and Sodium

… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you … too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can …

Quick Tips Safely Giving Over-the-Counter Medicines to Children

… children if not taken the right way. Be sure to read the package instructions on OTC medicines carefully. Talk to … giving OTC medicines to young children. Here are some safety tips for parents and other caregivers. Be careful … than one OTC medicine at the same time. And find out what foods, drinks, or natural health products shouldn't be mixed …