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Maintaining a Healthy Relationship With a Loved One Who Has a Mental Health Condition

… for a referral. Get enough sleep, eat a variety of healthy foods, and get regular exercise. Practice healthy coping … for a referral. Get enough sleep, eat a variety of healthy foods, and get regular exercise. Practice healthy coping …

Physical Activity Helps Prevent a Heart Attack and Stroke

… is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight are … is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight are …

Hidradenitis Suppurativa

… Stay at a healthy weight, or lose weight, by eating healthy foods and being physically active. Being overweight could … Stay at a healthy weight, or lose weight, by eating healthy foods and being physically active. Being overweight could …

Dementia Support for Caregivers

… you are busy giving care, it may seem easier to eat fast food than to prepare healthy meals. But healthy meals can be … you are busy giving care, it may seem easier to eat fast food than to prepare healthy meals. But healthy meals can be …

Coping After a Traumatic Event

… group. Follow healthy habits. For example, eat a variety of foods, including grains, proteins, vegetables and fruit, and … group. Follow healthy habits. For example, eat a variety of foods, including grains, proteins, vegetables and fruit, and …

Hay Fever and Other Seasonal Allergies

… cause this to happen. Examples include pollens, medicine, food, dust, animal dander, and mould. Your allergies are … cause this to happen. Examples include pollens, medicine, food, dust, animal dander, and mould. Your allergies are …

Quick Tips Diabetes and Shift Work

… This can help you avoid the snack machine or nearby fast food restaurants. If you're often too tired to make dinner … This can help you avoid the snack machine or nearby fast food restaurants. If you're often too tired to make dinner …

Cholecystitis

… a small organ near the liver that plays a part in digesting food. Normally, fluid called bile passes out of the … a small organ near the liver that plays a part in digesting food. Normally, fluid called bile passes out of the …

Quick Tips Getting in Shape Without Spending Money

… exercises using weights. You can use cans of food instead of buying dumbbells. Do aerobic activity. These … exercises using weights. You can use cans of food instead of buying dumbbells. Do aerobic activity. These …

Breastfeeding How to Use a Breast Pump

… at ease in a room that has a door you can lock. Have water, food, and something to read with you, if you wish. Wash your … at ease in a room that has a door you can lock. Have water, food, and something to read with you, if you wish. Wash your …