1570 results found
Health topics
… the weight you reach when you're active and eating healthy foods. Many people who weigh a few extra kilograms are still … daily menus or you follow rules about what types of food to eat and what types to avoid. These diets often come … and follow the product's recommendations about what other food you should eat. You buy prepared meals that are sent to …
Health topics
… items, put these on your grocery list as well. Now fill in foods that you use to make breakfasts, lunches, and snacks, … list on the refrigerator and add to it as you run out of foods or think of other things you need. Take the list to … 2: Day 3: Day 4: Day 5: Grocery List Write down any basic food items you need and the ingredients for your meals. …
Health topics
… is a condition in which people eat large amounts of food after the evening meal, often waking up during the … the evening meal, they may eat more than a quarter of the food they eat each day. This pattern of eating cannot be … p.m. to 6 a.m.). But if they do, they eat large amounts of food in a single sitting. People with night eating syndrome …
Health topics
… stereo and does dance moves while washing dishes, putting food away, and cleaning the kitchen. "It takes about a … go down that road if I can avoid it." Linda uses Canada's Food Guide to help her make healthy eating choices. She … and fruits. One-quarter of her plate is whole grain foods. The final quarter of her plate is for protein foods. …
Health topics
… saliva. Saliva helps you chew, swallow, and digest your food. It also neutralizes the acids that form in your mouth. … moist without promoting tooth decay. Eat and drink tart foods and liquids. Tart food and liquids such as sugar-free lemonade, sugar-free …
Health topics
… Overview Overview Combination pills are used to prevent pregnancy. Most people call them "the pill." Combination … dose of two hormones, estrogen and progestin. They prevent pregnancy in a few ways. They thicken the mucus in the … (ovulation). You have to take a pill every day to prevent pregnancy. The packages for these pills are different. The …
Health topics
… give advice unless asked for it or you feel your child's safety is involved. Don't ridicule or shame your child. Have … give advice unless asked for it or you feel your child's safety is involved. Don't ridicule or shame your child. Have …
Health topics
… a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can help you find out what triggers your … emotional eating triggers. Maybe instead of reaching for food, you could call a friend, take a walk, or drink a glass …
Health topics
… your community that can support you and your family during pregnancy, after birth and as your child grows. Becoming … overall best health. Prenatal services: Information about pregnancy and preparing for parenting (e.g. healthy eating, … and families who need additional support* Register your pregnancy as early as possible with your local Health …
Health topics
… decay, the worse the damage. What causes it? Bacteria and food can cause tooth decay. A clear, sticky substance called … Plaque contains bacteria that feed on the sugars in the food you eat. As the bacteria feed, they make acids. The … and not seeing a dentist for checkups and cleanings. Eating foods that are high in sugar and other carbohydrates, which …
